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Board Prep > Recovery Drills > Flashcards

Recovery Drills Flashcards

1
Q

Recovery Drill 1

A

Overhead Arm Pull

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2
Q

Recovery Drill 2

A

Rear Lunge

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3
Q

Recovery Drill 3

A

Extend and Flex

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4
Q

Recovery Drill 4

A

Thigh Stretch

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5
Q

Recovery Drill 5

A

Single leg over

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6
Q

Complete Recovery Drills

A 
Overhead arm pull
rear lunge
extend and flex
thigh stretch
single leg over
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Board Prep (10 decks)

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