Prep Drills Flashcards
1
Q
Prep Drill 1
A
Bend and reach
2
Q
Prep Drill 2
A
Rear Lunge
3
Q
Prep Drill 3
A
High Jumper
4
Q
Prep Drill 4
A
Rower
5
Q
Prep Drill 5
A
Squat Bender
6
Q
Prep Drill 6
A
Windmill
7
Q
Prep Drill 7
A
Forward Lunge
8
Q
Prep Drill 8
A
Prone Row
9
Q
Prep Drill 9
A
Bent Leg Body Twist
10
Q
Prep Drill 10
A
Push Ups
11
Q
Full Prep Drill In order
A
Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bent Leg Body Twist Push Ups
