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Board Prep > Conditioning Drill 1 (CD1) > Flashcards

Conditioning Drill 1 (CD1) Flashcards

1
Q

CD 1 (1)

A

Power Jump

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2
Q

CD 1 (2)

A

V Up

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3
Q

CD1 (3)

A

Mountain Climber

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4
Q

CD1 (4)

A

Leg Tuck and Twist

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5
Q

CD1 (5)

A

Single leg pushup

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6
Q

CD1 Complete

A 
Power Jump
V up
Mountain Climber
Leg tuck and twist
Single Leg pushup
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Board Prep (10 decks)

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