ACFT EVENTS Flashcards
1
Q
Event 1
A
Deadlift
3 reps max weight 140-340 lbs
Can be disqualified for bad form or danger to self
minimum 2 min rest
2
Q
Event 2
A
Standing Power throw
4.5-12.5 meters
10 lb medicine ball throw backwards over head
minimum 3 min rest
3
Q
Event 3
A
Hand release Pushups 10-60 reps 2 min Lifting head or resting is disqualifier minimum 3 min rest
4
Q
Event 4
A
Sprint Drag Carry 3:00-1:33 minutes 2 40lb kettle bell 90 lb sled 50 meters sprint, drag, lateral, carry and sprint minimum 4 min rest
5
Q
event 5
A
Leg tucks
1-20 reps
“without excessive swinging.”
minimum 5 min rest
6
Q
Event 6
A
2 mile run
21:00-13:30 min
7
Q
relevant docs
A
https://www.army.mil/e2/downloads/rv7/acft/acft_field_testing_manual_final.pdf
8
Q
full acft
A
Deadlift standing power throw hand release push ups sprint drag carry leg tucks 2 mile run
