Rabbit - Sasangasana

Question 1

PLEASE

Answer 1

come to the middle of your mat in a kneeling position.

Question 2

KNEES

Answer 2

and feet together.

Question 3

Put

Answer 3

your towel on your feet.

Question 4

Grab

Answer 4

your heels over the towel, thumbs outside, fingers inside, full grip.

Question 5

Pull

Answer 5

your heels as hard as possible.

Question 6

Tuck

Answer 6

your chin to your chest.

Question 7

Look

Answer 7

at your stomach.

Question 8

Exhale

Answer 8

Breathing, slowly round down the front side and touch your forehead on your knees.

Question 9

Automatically

Answer 9

the top of your head is touching the floor.

Question 10

EXHALE

Answer 10

breathing, eyes open, lift your hips up as high as possible.

Question 11

Roll

Answer 11

forward until your arms and elbows are straight.

Question 12

IF

Answer 12

there’s a gap between your knees and forehead, walk your knees forward one by one.

Question 13

Eventually,

Answer 13

your knees are touching your forehead.

Question 14

FEET

Answer 14

flat, heels together, shoulders away from your ears.

Question 15

Your

Answer 15

upper back is stretching, then your middle back, and finally your lower back.

Question 16

THROAT

Answer 16

choked, eyes open.

Question 17

Breathing

Answer 17

normally.

Question 18

Maximum

Answer 18

extension of the spine.

Question 19

Slowly

Answer 19

come up, chin last.

Question 20

Release

Answer 20

the towel.

Question 21

Turn

Answer 21

around, lay down, savasana.