Fixed Firm Supta-Vajrasana

Question 1

Come

Answer 1

to the top of your towel.

Question 2

Sit

Answer 2

on your heels, knees together.

Question 3

Separate

Answer 3

your feet and sit in between your heels, heels touching your hips.

Question 4

Make

Answer 4

sure your heels are touching your hips the whole time.

Question 5

If your

Answer 5

knees or feet hurt, you can open your knees.

Question 6

When

Answer 6

your hips are comfortably touching the floor, reach back for your feet, thumbs inside, fingers outside.

Question 7

One by one

Answer 7

touch your right elbow on the floor, then the left…top of your head…back of your head…shoulders touch the floor, whole upper body relaxed on the floor.

Question 8

Bring

Answer 8

your arms over your head and grab your elbows.

Question 9

Pull

Answer 9

your arms down towards the floor.

Question 10

Chin

Answer 10

down towards the chest, neck flat on the floor.

Question 11

Lift

Answer 11

your chest and stomach up towards the ceiling.

Question 12

Make sure

Answer 12

knees never come off the floor.

Question 13

Relax

Answer 13

and breathe.

Question 14

Put

Answer 14

your hands on your feet, with the help of your elbows, carefully come up.

Question 15

Turn

Answer 15

around, lay down on your back. Savasana.