Head To Knee With Stretching Pose - Janushirasana With Paschimotthanasana

Question 1

Turn

Answer 1

around and sit facing the mirror.

Question 2

Right

Answer 2

leg out corner wise.

Question 3

Bend

Answer 3

your left leg.

Question 4

Put

Answer 4

your left foot, so your heel touches your inner thigh.

Question 5

Create

Answer 5

pressure with the left foot sole against the right thigh.

Question 6

Arms

Answer 6

over your head.

Question 7

Turn

Answer 7

to the right.

Question 8

Grab

Answer 8

your right foot, two inches below the toes, ten fingers interlocked.

Question 9

Flex

Answer 9

your foot, toes towards your nose.

Question 10

Just

Answer 10

like the Rabbit Pose, chin to the chest, look at your stomach.

Question 11

Touch

Answer 11

your forehead on the knee.

Question 12

If

Answer 12

you can’t touch your forehead, bend the knee up until you touch your forehead.

Question 13

Bring

Answer 13

your elbows down, next to your calf.

Question 14

Suck

Answer 14

your stomach in.

Question 15

Roll

Answer 15

inside to the left.

Question 16

Left

Answer 16

shoulder down.

Question 17

Relax

Answer 17

your left hip.

Question 18

Left

Answer 18

knee down.

Question 19

If

Answer 19

your leg is straight and your forehead is on your knee, lift your heel up in the air. Change. Left side.

Question 20

Stretching Pose

Both

Answer 20

legs forward.

Question 21

Lie

Answer 21

down on your back.

Question 22

Shoulders

Answer 22

touch the floor.

Question 23

Immediately

Answer 23

sit up.

Question 24

Grab

Answer 24

your big toes with your index and middle fingers.

Question 25

Feet

Answer 25

together, feet flexed.

Question 26

Walk

Answer 26

your hips back, right and left, right and left, right and left, 10-15 times, until your legs are straight.

Question 27

If

Answer 27

your legs are straight, heels coming off the floor, only then bend your elbows down.

Question 28

Look

Answer 28

forward.

Question 29

Inhale

Answer 29

breathing, stretch your body forward, from the lower spine towards the mirror.

Question 30

Pull

Answer 30

your toes back.

Question 31

Your

Answer 31

goal is to stretch the entire back side of your body.

Question 32

Coccyx

Answer 32

to heels, coccyx to neck.

Question 33

Hold

Answer 33

it. Breathe normally.

Question 34

Come

Answer 34

up, turn around, and relax on your back. Savasana.