Half Tortoise - Ardha-Kurmasana Flashcards
1
Q
SIT
A
down in a kneeling position.
2
Q
Knees
A
and feet together, feet flat on the floor.
3
Q
Arms
A
over the head sideways, palms together.
4
Q
Cross
A
your thumbs.
5
Q
Stretch
A
your arms towards the ceiling.
6
Q
Arms
A
and head together. Chin level.
7
Q
KEEP
A
your hips touching the heels, throughout the posture.
8
Q
Stomach
A
in, exhale breathing, and go down, arms and head together.
9
Q
TOUCH
A
your forehead on the floor.
10
Q
Little
A
fingers touching the floor, the rest of your arms in the air, arms straight.
11
Q
Stretch
A
your arms more forward, chin away from your chest.
12
Q
Inhale,
A
stretch forward more, exhale and push your pinkies down to lower your hips down closer to your heels.
13
Q
STRETCH
A
forward more.
14
Q
Eyes
A
open.
15
Q
Breathe
A
normally.
