Half Tortoise - Ardha-Kurmasana

Question 1

SIT

Answer 1

down in a kneeling position.

Question 2

Knees

Answer 2

and feet together, feet flat on the floor.

Question 3

Arms

Answer 3

over the head sideways, palms together.

Question 4

Cross

Answer 4

your thumbs.

Question 5

Stretch

Answer 5

your arms towards the ceiling.

Question 6

Arms

Answer 6

and head together. Chin level.

Question 7

KEEP

Answer 7

your hips touching the heels, throughout the posture.

Question 8

Stomach

Answer 8

in, exhale breathing, and go down, arms and head together.

Question 9

TOUCH

Answer 9

your forehead on the floor.

Question 10

Little

Answer 10

fingers touching the floor, the rest of your arms in the air, arms straight.

Question 11

Stretch

Answer 11

your arms more forward, chin away from your chest.

Question 12

Inhale,

Answer 12

stretch forward more, exhale and push your pinkies down to lower your hips down closer to your heels.

Question 13

STRETCH

Answer 13

forward more.

Question 14

Eyes

Answer 14

open.

Question 15

Breathe

Answer 15

normally.

Question 16

We

Answer 16

are stretching the spine in opposite directions.

Question 17

Inhale

Answer 17

breathing and come up, arms and head together.

Question 18

Arms

Answer 18

down by your side.

Question 19

Turn

Answer 19

around, lay down, savasana.