Camel Pose - Ustrasana

Question 1

STAND

Answer 1

up on your knees.

Question 2

Hips

Answer 2

Width distance between the knees and the feet.

Question 3

Hands

Answer 3

on your lower back, fingers towards the floor, thumbs outside.

Question 4

TAKE

Answer 4

a deep breath and push your hips forward towards the mirror.

Question 5

Drop

Answer 5

your head back, as far as it goes.

Question 6

Eyes

Answer 6

open, mouth closed.

Question 7

Go

Answer 7

back halfway, and stop in the middle.

Question 8

If

Answer 8

you’re halfway back, and can see the back wall, then right hand down, grab the right heel, thumb outside, fingers inside.

Question 9

Then,

Answer 9

left hand down, grab the left heel, thumb outside, fingers inside.

Question 10

Full

Answer 10

palm grip.

Question 11

TAKE

Answer 11

a deep breath, eyes open, exhale breathing, push stomach, legs, body, hips, everything forward while lifting your chest up.

Question 12

Open

Answer 12

the entire front side of your body. Breathe.

Question 13

Put

Answer 13

your hands on your back, inhale breathing and come up, head up last.

Question 14

Sit

Answer 14

on your heels for a seated rest.

Question 15

TURN

Answer 15

around, lay down, savasana.