Cobra pose Bhujangasana

Question 1

Chin forward

Answer 1

Neck flat on the floor

Question 2

Bring your palms underneath your shoulders

Answer 2

Very close to your chest

Question 3

Throughout the posture five fingers together

Answer 3

Palms flat on the floor

Question 4

Fingertips in line with the tops of the shoulders

Answer 4

Baby fingers in line with the deltoids

Question 5

Distribute your body weight

Answer 5

All over your palms equally

Glue it down

Question 6

Start to finish

Answer 6

Keep your heels together and feet flat on the floor

You have only one leg

Question 7

Elbows in

Answer 7

Shoulders down

Look up towards the ceiling

Question 8

Inhale breathing

Answer 8

Lift your upper body up using 100% lower back strength

Question 9

Come up halfway only

Answer 9

Belly button touching the floor

Question 10

The rest of your upper body

Answer 10

Is in the air

Question 11

From the side

Answer 11

Your elbows should be an “L” 90 degree angle

Question 12

Stretch your elbows

Answer 12

Down towards the hips, elbows always touching the body

Question 13

Shoulders down

Answer 13

Trapezius muscles visible in the front mirror

Question 14

Chest up more

Answer 14

Everybody look up, lift up, go up, more up. Change.

Question 15

Gently come down.

Answer 15

Left ear on the towel, arms by your side and relax