Quiz Week 9

Question 1

The ability of the heart & lungs to deliver oxygen and nutrition to working muscles.

Answer 1

Cardiovascular Fitness

Question 2

Calculation for max heart rate?

Answer 2

220 - Age

Question 3

Target Heart Rate

Answer 3

50-85% of Max Heart Rate

Question 4

Ability of muscles to contract with great force for a short time.

Answer 4

Muscle Strength

Question 5

Ability of muscles to contract repeatedly over a prolonged period of time.

Answer 5

Muscle Endurance

Question 6

Ability of muscles to move with a full range of motion.

Answer 6

Flexibility

Question 7

The ration of body fat to lean muscle?

Answer 7

Body Composition

Question 8

What does F.I.T.T stand for?

Answer 8

Frequency
Intensity
Time
Type

Question 9

Principle of training where overload must be increased?

Answer 9

Progression

Question 10

Use it or lose it principle?

Answer 10

Reversability

Question 11

No class on 04/04. For class on 04/11

Answer 11

Bring Assignment #3 printed out

Wear clothes suitable to walk a mile as fast as you can.