Quiz Week 4 Flashcards
1
Q
Protein is made up of?
A
CHO (Carbohydrates) + Nitrogen
2
Q
Amino Acids are joined together by what type of Bonds?
A
Peptide Bonds
3
Q
Amino acids created in the body are what kind?
A
Nonessential
4
Q
Proteins containing all the essential amino acids are called?
A
High Quality or Complete Proteins
5
Q
The average adult should get how much protein per day?
A
.8g / kg of body weight
6
Q
Protein contains how many calories?
A
4 kcal/gram
7
Q
What kind of athlete needs more protein?
A
Endurance athlete
8
Q
A vegetarian that eats no flesh but does eat dairy and eggs is what kind of vegetarian?
A
Lacto Ovo Vegetarian
9
Q
The main function of protein in the body?
A
Anabolism = Growth and repair of tissue.
10
Q
Consequences of too much protein in the diet?
A
Heart Disease
Obesity
Osteoporosis
Cancer
