Quiz Week 8

Question 1

What are the factors that affect weight that we cannot control?

Answer 1

Genetics

Physiologic

Question 2

What is the factor that affects weight that we can control?

Answer 2

Toxic Person / Toxic Environment

• Nutrition
• Exercise
• Lifestyle

Question 3

What equation compares intake and output?

Answer 3

Energy Balance

Dynamic Equilibrium

Question 4

If your intake is more than your expenditure what will happen to your weight?

Answer 4

You will gain weight

Question 5

If your intake is less than your expenditure, what will happen to your weight?

Answer 5

You will lose weight

Question 6

If your intake and expenditure are the same what will happen to your weight?

Answer 6

Your weight will remain the same

Question 7

How many calories are there in a pound of fat?

Answer 7

3500

Question 8

What is a safe amount of pounds to lose per week?

Answer 8

1 to 2 Pounds

Question 9

What can you change about your fat cells?

Answer 9

Their size

Once fat cells have been added to the body it is impossible to lose them other than via a medical procedure.

Question 10

What are the common traits of successful weight losers?

Answer 10

• Commitment
• Support
• Physical Activity
• Portion Control