Quiz #8 Flashcards

1
Q

Overhead squat solutions table:
Exercises associated with feet turning out

A

Flexibility exercises:
- calf stretch, hamstring stretch, standing TFL stretch
Strengthening exercises:
- single-leg balance reach

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2
Q

Compensations of the overhead squat test: Anterior view
- Foot

A

foot turns out

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3
Q

Compensations of the overhead squat test: Anterior view
- Knee

A

moves inward or outward

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4
Q

Compensations of the overhead squat test: Lateral view
- LPHC

A
  • excessive forward lean
  • low back arches
  • low back rounds
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5
Q

Compensations of the overhead squat test: Lateral view
- Upper body

A
  • arms fall forward
  • forward head
  • shoulder elevation
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6
Q

Compensations of the overhead squat test: Posterior view
- LPHC

A

asymmetrical weight shift

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7
Q

Compensations of the overhead squat test: Posterior view
- Foot

A
  • foot flattens
  • heel raises
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8
Q

Types of squats we are analyzing in lab

A
  • barefoot squat
  • heel raised squat
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9
Q

What angles and joints we are analyzing in lab

A

absolute and relative angles of the knee (thigh & shank)

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