Quiz #8 Flashcards
Overhead squat solutions table:
Exercises associated with feet turning out
Flexibility exercises:
- calf stretch, hamstring stretch, standing TFL stretch
Strengthening exercises:
- single-leg balance reach
Compensations of the overhead squat test: Anterior view
- Foot
foot turns out
Compensations of the overhead squat test: Anterior view
- Knee
moves inward or outward
Compensations of the overhead squat test: Lateral view
- LPHC
- excessive forward lean
- low back arches
- low back rounds
Compensations of the overhead squat test: Lateral view
- Upper body
- arms fall forward
- forward head
- shoulder elevation
Compensations of the overhead squat test: Posterior view
- LPHC
asymmetrical weight shift
Compensations of the overhead squat test: Posterior view
- Foot
- foot flattens
- heel raises
Types of squats we are analyzing in lab
- barefoot squat
- heel raised squat
What angles and joints we are analyzing in lab
absolute and relative angles of the knee (thigh & shank)