question 1

Question 1

What are the 7 stages of life?

Answer 1

Intrauterine(pregnancy)-

Infancy(birth-1 year)-

Toddler(1-3)-

Pre School (3-6)-

School child (5-12)-

Adolescents 11-18-

Adults 18-64-

Question 2

What are the Important Micronutrients for older aged?

Answer 2

Vitamin C- Increased risk of chronic disease

Vitamin D and Phosphorus-Maintenance of bone integrity

Calcium-Important to maintain long term bone health-

Question 3

What did BNH 2016 say?

Answer 3

Currently diets are too high in saturated fat, sugar and salt and too low in fibre for adults aged 18-64

Question 4

According to BNF 2016 what are the Key nutrients for women’s health aged 18-64?

Answer 4

iron,
calcium
folate

Question 5

According to BNF 2016 what are the Key nutrients for mens health aged 18-64?

Answer 5

selenium

lycopene

Question 6

which reference spoke about fruit and veg intake?

Answer 6

National Diet and Nutrition Survey (2008/09 to 2011/12).

Question 7

what should be included in the intrauterine(pregnancy)- section?

Answer 7

Eat a healthy varied diet
• Avoid excessive weight gain
• Consume Folic acid and Vitamin D supplements
• Eat Iron rich foods
• Avoid high levels of Vitamin A
• Avoid alcohol
• Caffeine should be limited to 200 mg/day, (2 mugs of instant coffee or 3 mugs of tea per day)
• Additional 200 kcal/day during the third trimester only

Question 8

What did National Diet and Nutrition Survey (2008/09 to 2011/12) say about Pre School (3-6)-

Answer 8

Consumption of oily fish

Consumption of daily salt intake is too high

Consumption of food energy from fat is below recommended

Consumption of food energy from saturated fat is higher than the recommended intake

Question 9

What did National Diet and Nutrition Survey (2008/09 to 2011/12) say about Pre School (5-12)-

Answer 9

Consumption of oily fish is too low

consumption of daily salt intake is too high in boys but not girls

Consumption of food energy from fat is below recommended

Consumption of food energy from saturated fat is higher than the recommended intake

Question 10

What did National Diet and Nutrition Survey (2008/09 to 2011/12) say about Adolescents 11-18?

Answer 10

Around one in ten boys (10.1%) eat five or more portions of fruit and vegetables a day

Around one in thirteen girls (7.5%) eat five or more portions of fruit and vegetables a day