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Nutrition (Year 2) > Endurance and overtraining > Flashcards

Endurance and overtraining Flashcards

1
Q

What are the causes of over training?

A

Training load

Inadequate
nutrition

Inadequate
recovery

Psychosocial
stressors
(adolescents)

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2
Q

What are some symptoms of over training?

A

Decreased performance

Muscle damage

Injury

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3
Q

How to diagnosis over training?

A

Performance

Mood

Immunology

Hormones

Physiology &
Biochemistry

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Nutrition (Year 2) (16 decks)

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