Quarter 2: lesson 6

Question 1

is a state of worry or
mental tension

caused by a difficult
situation.

Answer 1

Stress

Question 2

is a very short-
term type of stress that can

either be positive or more

distressing; this is the type

of stress we most often

encounter in day-to-day life.

Answer 2

ACUTE STRESS

Question 3

is stress that

seems never-ending and
inescapable, like the stress of a

bad marriage or an extremely

taxing job; chronic stress can

also stem from traumatic

experiences and childhood

trauma.

Answer 3

CHRONIC STRESS

Question 4

is

acute stress that seems to

run rampant and be a way

of life, creating a life of

ongoing distress.

Answer 4

EPISODIC ACUTE STRESS

Question 5

is fun and

exciting. It’s known as a

positive type of stress that

can keep you energized.

It’s associated with surges

of adrenaline.

Answer 5

EUSTRESS

Question 6

ike running, dancing,

spinning, and in-line

roller-skating — include

an increased heart rate.

Answer 6

AEROCBICS

Question 7

an excellent stress-
relief exercise, involves a

series of moving and

stationary poses, or

postures, combined with

deep breathing.

Answer 7

YOGA

Question 8

is a series of

self-paced, flowing body
movements and breathing
techniques. Although the

movements have their roots in

martial arts, making tai chi an
excellent choice for stress

relief.

Answer 8

TAI CHI

Question 9

Long-distance running,

biking, cross-country

skiing, and other outdoor

activities provide a change

of scenery and a dose of

fresh air, both of which

can help clear your mind

Answer 9

BIKING