Quarter 2: lesson 1

Question 1

is need for teeth

and bone

development.

Sources: Diary and non
dairy-product, leafy
vegetable, tofu, cheese,
yogurt, salamon, and milk

Answer 1

CALCIUM

Question 1

is important in forming
hemoglobin, which carries oxygen
in the body.

Sources: Fruits, nuts, dark green
and leafy vegetables. cereal and
whole grain enrich bread. The
best iron sources are red meat,
chicken, egg yolk, liver and fish

Answer 1

Iron

Question 2

is the building
block of muscles, bone,
hair, and nails.

Sources: Lean meat,
poultry, fish, dairy
products like milk, yogurt,
seeds, cheese, and nuts

Answer 2

Protein

Question 3

is an important micro
nutrients for cell division and

protein synthesis.

Sources: Beef, pork, chicken,
clams, and crab meat, etc.

Answer 3

Zinc

Question 4

Aids the body in depositing calcium in bones.

Answer 4

Vitamin D:

Question 5

Disables production of free radicals in tissue.

Answer 5

Vitamin E:

Question 6

Transports nutrients for better bone health.

Answer 6

Potassium:

Question 7

Helps with the feeling full and prevents
constipation.

Answer 7

Fiber:

Question 8

Is about feeling great,
having more energy and stabilizing your
mood. A healthy diet is the foundation of
good health

Answer 8

Healthy Eating

Question 9

are subtances in food the your
body needs to grow, repair itself and supply
you with energy.

Answer 9

Nutrients