Lesson 3: Health Related components

Question 1

this refers to the ability of the heart, the
blood vessel, and the lungs to deliver
oxygen delivered to produce energy for
movement.

Answer 1

Cardiovascular Fitness

Question 2

this refers to the percentage of fat in the
body in relation to the percentage of lean
body tissues which make up the muscles
and bones.

Answer 2

Body Composition

Question 2

This refers to the capacity of the muscles to exert maximum force against resistance.

Answer 2

Muscular Strength

Question 3

• This refers to the ability of the body to do a wide range of movements without undue
  strain to the joints and muscles.

Answer 3

Flexibility

Question 4

This refers to the ability of a muscle or muscle group to sustain movement against
resistance in a longer period of time.

Answer 4

Muscular Endurance