Lesson 4: Skill related Fitness

Question 1

This refers to the ability to change one’s entire position in space quickly and accurately.

Answer 1

Agility

Question 2

This refers to the ability to use one’s body parts and senses altogether accurately and
efficiently to perform a task or produce a particular movement.

Answer 2

Coordination

Question 2

This refers to one’s ability to maintain equilibrium or control one’s body position in space.

Answer 2

Balance

Question 3

• This refers to the ability to exert maximum force within the shortest period of time.

Answer 3

Power

Question 4

This refers to the ability to execute movements quickly

Answer 4

Speed

Question 5

This refers to one’s ability to produce a quick response or reaction to an external
stimulants according to the signal sent by the senses.

Answer 5

Reaction Time