Quarter 2: Lesson 4 Flashcards
are activities in form of play
that test one’s self on flexibility, agility
balance, coordination, strength, and
endurance.
Individual stunts
In cross sitting position; arms in front of the
body clasping the elbow, stand without.
breaking the hand clasp and the leg cross.
TURK STAND
hold the ankle with hands,
legs, relatively straight. walk forward.
ANKLE HOLD WALK
A circular sweep of the leg around the body
while supporting oneself on one’s hands.
COFFEE GRINDER
is a coordinated symmetrical supine
to prone and prone to supine rolling
performed to the left and right.
LOG ROLL
a frog sitting position, hold
the feet so that the arms are between the
knees. In tuck. position, roll on the right side
continue on the back to the left side and
come up to your original position.
HUMAN BALL
in four base support buttocks up
walk alternately right, left with the hands and
feet
DOG WALK
execution of acrobatic movements
such as rolls, twists, handsprings, or
somersaults on floor mats or on the ground.
Unlike most other disciplines in gymnastics,
tumbling does not involve the use of
apparatuses.
TUMBLING