Lesson 2: Review of fitt principle

Question 1

refers to the state or quality of being fit. A
person considered to be fit can fulfill a particular
function or can adapt or cope holistically in what
ever situation he or she may encounter.

Answer 1

Fitness

Question 2

is an exercise program design by a person
according to his or her needs and abilities. the
design program should meet the body’s need
while considering the frequency, intensity, time
and type of activities that a person will engage
into.

Answer 2

FITT

Question 3

this refers to one or more
things that one wants to achieve in doing a
task.

Answer 3

Personal goal/s

Question 4

This refers to the criteria

commonly used in setting objectives. it is an
acronym of the words like specific, measurable,
achievable, realistic, and time bound

Answer 4

SMART Criteria

Question 5

This must considered very
carefully in order to attain fitness goals and to
avoid any injury upon doing the exercise.

Answer 5

FITT principle