Q3: Lesson 1 | Knowing the Self

Question 1

Includes puberty, sexual health, fertility,
menopause, changes in our senses,
and primary versus secondary aging.

Answer 1

physical development

Question 2

Involves emotions, personality, self-esteem, and
relationships.

Answer 2

psychosocial development

Question 3

Includes mental processes, thinking, learning, and
understanding, and it
doesn’t stop in childhood

Answer 3

cognitive development

Question 4

Set of emotional qualities, ways of behaving, attractive qualities; or a
person of importance or prominence.

Answer 4

personality

Question 5

belonging or relating to a particular person

Answer 5

personal

Question 6

The act or process of growing or causing something to grow or become larger or
more advanced.

Answer 6

development

Question 7

The development of the organized pattern of behaviors and attitudes
that makes a person distinctive.

Answer 7

personality development

Question 8

As a course, it involves such skills like
table etiquette, how to sit properly, walk with grace, dress up
appropriately etc.

Answer 8

personality developmentq

Question 9

A lifelong process.

Answer 9

personal development

Question 10

It’s a way for people to assess their skills &
qualities, consider their aims in life and set goals in order to realize
and maximize their potentials.

Answer 10

personal development

Question 11

being the study of human thinking and
behavior, serves as the foundation for personal
development.

Answer 11

psychology

Question 12

The school of thought that gave birth to the contemporary
understanding of personal development started during
the flourishing of Humanistic and Positive Psychology in
the _____s, which dealt with personal growth and meaning
as a way of reaching one’s fullest potentials.

Answer 12

1950s

Question 13

The school of thought that gave birth to the contemporary
understanding of personal development started during
the flourishing of _________ in
the 1950s, which dealt with personal growth and meaning
as a way of reaching one’s fullest potentials.

Answer 13

Humanistic and Positive Psychology

Question 14

A psychological perspective that emphasizes the
study of the whole person

Answer 14

humanistic psychology

Question 15

Theorized the five stages of human development based on
a hierarchy of needs, peaking in what he termed as “self- actualization”.

Answer 15

abraham maslow

Question 16

Theorized that “the individual has within himself the
capacity and the tendency, latent if not evident, to move
forward toward maturity”

Answer 16

carl rogers

Question 17

created a balance between what humanistic psychology emphasized that
human nature is basically good, while adding that human nature includes
both the positive and negative aspects.

Answer 17

positive psychology

Question 18

Two well-known positive psychologists
were

Answer 18

Martin Seligman and Mihaly Csikszentmihalyi

Question 19

what is seligmans model

Answer 19

perma model

Question 20

the union of elements namely :body,
thoughts, feelings or emotions,
and sensations.

Answer 20

self

Question 21

constitutes your physical attributes,
your health and your posture and
poise.

Answer 21

body

Question 22

The way you think.

Answer 22

thoughts

Question 23

Affect how you feel and bring
about sensation

Answer 23

thoughts

Question 24

How you perceive things
around you.

Answer 24

thoughts

Question 25

prompts you to act and behave the way you do

Answer 25

emotions and sensations

Question 26

The union of these elements makes up your character or personality and distinguishes you from others.

Answer 26

body, thoughts, emotions and sensations

Question 27

such as height and skin complexion, a

Answer 27

physical attributes

Question 28

such as temperament,

Answer 28

psychological characteristics

Question 29

The achievement of your potential through creativity, independence and an understanding of the real world.

Answer 29

self actualization

Question 30

The ability to reflect and think about your own thoughts, feelings, and actions, it is essential in understanding and improving yourself.

Answer 30

INTROSPECTION

Question 31

But aside from self assessment, you have to listen and accept positively the feedback you get from others, as well as their opinions about you.

Answer 31

INTROSPECTION

Question 32

is important because it allows you to validate your perceptions of who you are.

Answer 32

Listening to the feedback of others

Question 33

- The process of encouraging or motivating others through positive statements;

Answer 33

affirmation

Question 34

S is attained through self–assessment which composed of personal observation and self-reflections.

Answer 34

self awareness

Question 35

the process of encouraging or motivating others through positive statements

Answer 35

affirmation

Question 36

The achievement of your potential through creativity, independence and an understanding of the real world.

Answer 36

self actualization

Question 37

Create your own individuality

Answer 37

self awareness

Question 37

Promotes wiser decision-making when confronted with critical issues in life. (setting goals, making career choices, etc.)

Answer 37

self awareness

Question 38

Your sense of security increases because you trust your self and you feel secure as to who you are.

Answer 38

self awareness

Question 39

Gives a clearer direction in achieving your goals in life.

Answer 39

self awareness