Q1 P.E. AND HEALTH Flashcards by Xandy Tena | Brainscape

Q

Refers to your body’s ability to fight off diseases

A

Health Fitness

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Refers to the ability to do strenuous physical or sports activities without getting tired easily

A

Body Fitness

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The combination of all the tissues that make up the body

Health Related Fitness Components

A

Body Composition

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen

Health Related Fitness Components

A

Cardiovascular Endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to use your joints to the fully through a wide range of motion

Health Related Fitness Components

A

Flexibility

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to use muscles for a long period of time without tiring

Health Related Fitness Components

A

Muscular Endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability of the muscles to lift a heavy weight or exert a lot of force one time

Health Related Fitness Components

A

Muscular Strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to change the body positions quickly and keep the body under control when moving

Skills Related Fitness Components

A

Agility

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to keep the body in a steady position while standing and moving

Skills Related Fitness Components

A

Balance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability of the body parts to work together when you perform an activity

Skills Related Fitness Components

A

Coordination

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to combine strength with speed while moving

Skills Related Fitness Components

A

Power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to move quickly once a signal to start moving is received

Skills Related Fitness Components

A

Reaction Time

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to move all or a part of the body quickly

Skills Related Fitness Components

A

Speed

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance

Specific Components of Physical Fitness

A

Agility

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to control organic equipment neuro-muscularly; a state of equilibrium

Specific Components of Physical Fitness

A

Balance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to integrate the body parts to produce smooth motion

Specific Components of Physical Fitness

A

Coordination

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to sustain long continued contractions where several muscle groups are used; The capacity to bear or last long in a certain task without undue fatigue

Specific Components of Physical Fitness

A

Endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The quality of plasticity, which gives the ability to do a wide range of movement

Specific Components of Physical Fitness

A

Flexibility

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.

Specific Components of Physical Fitness

A

Organic Vigor

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability of the muscle to release maximum force in the shortest time

Specific Components of Physical Fitness

A

Power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The ability to make successive movements of the same kind in the shortest period

Specific Components of Physical Fitness

A

Speed

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The capacity to sustain the application of force without yielding or breaking the ability of the muscles to exert efforts against resistance

Specific Components of Physical Fitness

A

Strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

These are the activities you do at your workplace

Physical Activity and Exercise

A

Occupational

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

These are the activities you do at home

Physical Activity and Exercise

A

Domestic

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

These are activities that you do during recreational activities

Physical Activity and Exercise

A

Leisure Time

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

According to a study by Buckworth and Dishman is the “PLANNED”, structured, repetitive bodily movements that someone engages in to improve or manufacture physical health or fitness

Physical Activity and Exercise

A

Exercise

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Activities done by the skeletal muscles that utilize energy are called

Physical Activity and Exercise

A

Physical Activity

Q

Also called endurance activities, these are physical activities in which people move their large muscles in a rhymic manner for a sustained period

A

aerobic Activity

Q

These kinds of activities include resistance training and lifting weights, which cause the body’s muscles to work or hold against an applied force or weight

A

Muscle-Strengthening Activity

Q

This kind of activity (sometimes called weight-bearing or weight-loading) produces a force on the bones that promotes bone growth and strength

A

Bone-Strengthening Activity

Q

Barriers to Physical Activities

A

Lack of time
Social support
Lack of energy
Lack of motivation
Fear of injury
Lack of skill
High costs and lack of facilities
Weather conditions

Q

One’s ability to execute daily activities with optimal performance, endurance, and strength in the management of diseases, fatigue, and stress and reduce sedentary behavior

A

Fitness

Q

An idea of the future or desired results that a person or a group of people envision, plan, and commit to achieve

A

Goals

Q

Is a specific training objective or physical challenge you set for yourself

A

Fitness Goals

Q

It helps you create a workout plan which will be beneficial in reaching your fitness goals

Principles of Physical Activity

A

The F.I.T.T Principle

Q

Number of meetings in a week

F.I.T.T Principle

A

Frequency

Q

Effort level of the exercise

F.I.T.T Principle

A

Intensity

Q

Period covered in an exercise session

F.I.T.T Principle

A

Time

Q

Kind of activity

F.I.T.T Principle

A

Type

Q

This principle pertains to doing “more than normal” for improvement.

Principles of Physical Activity

A

Overload Principles

Q

Gradual and systematic increase in a workload over some time will lead to improvement in fitness without risk of injury

Principles of Physical Activity

A

Principle of Progression

Q

Exercising a specific piece or component of the body primarily develops that part. Practice makes perfect

Principles of Physical Activity

A

Principle of Specificity

Q

Development of muscle will happen if regular movement and execution are completed. If activity ceases, it will be reversed

Principles of Physical Activity

A

Principle of Reversibility

Q

It is essential before the actual workload as it prepares the body for more strenuous activity. It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation. Must be done at least 5 to 10 minutes

Part of Exercise Program

A

Warm-up

Q

15-60 minutes of aerobics, resistance, neuromuscular, and /or sports activities. It is the actual exercise

Part of Exercise Program

A

Conditioning

Q

Essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery.

Part of Exercise Program

A

Cooldown

Q

Must be performed at least 10 minutes, performed after the warm-up or cool-down phase

Part of Exercise Program

A

Stretching

Q

Physical activity that makes you sweat. doing it regularly strengthens your heart and lungs

A

Aerobic Exercise

Q

Is the number of times your heart beats per minute.

A

Heart Rate

Q

It is taken at the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest.

Four Techniques to locate Pulse

A

Apical Pulse Site

Q

It is taken from the carotid artery just beside the larynx using light pressure from the tips of the pointer and middle fighters. Remember never check both ______ arteries at the same time

Four Techniques to locate Pulse

A

Carotid Pulse Site

Q

It is taken from the ____ Artery at the wrist, in line with the thumb, using the tips of the pointer and middle fingers

Four Techniques to locate Pulse

A

Radial Pulse Site

Q

Can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers

Four Techniques to locate Pulse

A

Temporal Pulse Site

Q

Muscles can exert a force during an activity such as lifting weights

Different Exercises

A

Muscular Strength

Q

This kind of activity (sometimes called weight-bearing or weight-loading) produces a force on the bones that promotes bone growth and strength

Different Exercises

A

Bone-Strengthening Excercise

Q

The ability to use the muscle for a long period

Different Exercises

A

Muscular Endurance

Q

This type of exercise increases lean muscle mass. which is particularly important for weight loss, because lean muscle burns more calories than another type of tissues

Different Exercises

A

Resistance Training

Q

It’s when you alternate between several exercises (usually five to ten) that target different muscle groups

Different Exercises

A

Circuit Training

Q

Stretches your muscles and may improve your range of motion at your joints

Different Exercises

A

Flexibility Exercise

Q

Is most often recommended for general fitness, this type of stretching is slowly ease to the position and hold for 10 to 30 seconds before slowly releasing the stretch

2 Types of Stretching

A

Static Stretching

Q

This form of stretching is used in yoga and martial arts. The stretch is held by the strength of agonist muscles

Under Static Stretching

A

Active Static Stretching

Q

During this type of stretching, you hold the lumb to perform the stretch without any assistance such as a bar or bands

Under Static Stretching

A

Passive Static Stretching

Q

Stretching with movement. The body transitions gradually into position and this movement is repeated as you increase your reach and range of motion

2 Types of Stretching

A

Dynamic Stretching

Q

Formula

Maximum Heart Rate

A

220 - (Age)

Q

MHR Moderate

A

MHR x 64% and 76%

Q

MHR Vigorous

A

MHR x 77% and 93%

Q

A