Psychopathology part 2 Flashcards
What are the two ways to treat phobias (The Behavioural Approach to Treating Phobias)
Flooding and systematic desensitisation
Describe Flooding (The Behavioural Approach to Treating Phobias)
- one long session this could last between 1-3 hours this is because a person adrenaline being released and therefore there fear response has a time limit
- patient experiences fear at the same time as trying to relax - the session continues until the patient is fully relaxed
- can be conducted in vivo (actual exposure) or virtual reality
1. patient is taught relaxation techniques
2. patient masters the feared situation that caused them to seek help in the first place
What is used in systematic desensitisation (The Behavioural Approach to Treating Phobias)
- counterconditioning - this is when the patient is taught a new association that runs counter to the original association - relaxation instead of fear
- relaxation - relaxation techniques are taught to the patient - focus on their breathing and take deep breaths and use progressive muscle relaxation
- desensitisation hierarchy - gradually introduce the person to the feared situation - at each stage the patient has to fully relax before they can progress to the next stage.
Describe the steps used in systematic desensitisations (The Behavioural Approach to Treating Phobias)
- patient is taught how to relax their muscles completely as anxiety is not compatible with relaxation
- therapist and patient together construct a desensitisation hierarchy - each one causing more anxiety than the previous
- patient gradually works there way through the hierarchy completely relaxing in the previous stage before moving on to the next
- once patient has mastered one step they move on to the next
- patient eventually masters the feared situation
Evaluation of the behavioural approach to treating Phobias, Systematic Desensitisation: Effectiveness
-SD was found successful for a range of phobic disorders
- McGrath et al 1990 - reported that 75% of patients with phobias respond to SD
Choy et al 2007 - have to have actual exposure as it is more effective therefore in vivo more effective
- Comer 2002 - modelling is also effective
Evaluation of the behavioural approach to treating Phobias, Systematic Desensitisation: Not appropriate for all phobias
Ohman et al 1975 - SD may not be effective in treating phobias that have an underlying evolutionary survival component, then treating phobias which are personal
Evaluation of the behavioural approach to treating Phobias, Systematic Desensitisation: Strengths of behavioural therapies
- generally fast
- less effort on patients half
- lack of thinking is also useful for patients who lack insight into their motivations or emotions and for people with learning difficulties
- self-administered - cheaper
Evaluation of the behavioural approach to treating Phobias, flooding: Individual differences
- not for every patient
- highly traumatic
- may quit during the process rendering useless
Evaluation of the behavioural approach to treating Phobias, Flooding: Effectiveness
- those who stick with it, it is quick and effective
- Choy et al - flooding was more effective
- one the other hand Craske et al 2008 - both equally effective
Evaluation of the behavioural approach to treating Phobias: Relaxation may not be necessary
- the success of both is due to the exposure than relaxation
- klein et al 1983 - compared SD with supportive psychotherapy for patients with either social or specific phobias - found no difference in effectiveness
Evaluation of the behavioural approach to treating Phobias: Symptom Substitution
- behavioural therapies may not work as symptoms are only the tip of the iceberg - if the symptoms are removed the cause still remains and the symptoms could still resurface
- Freud 1909 - recorded the case of little hans - his fear was removed when he accepted his feelings about his father
What are the parts that make up Ellis’ ABC model, 1962? (The Cognitive Approach to explaining Depression)
- A - refers to the activating event
- B - the belief which may be rational or irrational
- C - the consequence that the rational or irrational beliefs lead to - rational - happy, irrational - unhealthy emotions
Give an example of Ellis’ ABC model, 1962 (The Cognitive Approach to explaining Depression)
- A - get fired
- B - rational - I was sacked as it was overstaffed, irrational - I was sacked as they always had it in for me
- C - rational - acceptance, irrational - depression
What is musturbatory thinking ELLIS (The Cognitive Approach to explaining Depression)
- source of irrational thinking, it involves thinking that certain ideas must be true for an individual to be happy
What are the three most important irrational beliefs, ELLIS? (The Cognitive Approach to explaining Depression)
- I must be approved of or accepted by people I find important
- I must do well or I am worthless
- The world must give me happiness or I will die
other irrational symptoms include - others must treat me fairly and give me what I need
- people must live to my expectations or its terrible
Describes Beck’s Negative Schema (The Cognitive Approach to explaining Depression)
- depressed people usually develop a negative schema during childhood
- they have a negative view of the world
- caused by parental and peer rejection or criticisms by teachers
- lead to systematic cognitive biases in thinking and are activated every time a new situation is encountered
Describe Beck’s Negative Triad (The Cognitive Approach to explaining Depression)
- these are pessimistic and irrational view of the three key elements
- Negative schemas and cognitive biases maintain a negative bias
- The self
- The world
- The future
Give an example of Beck’s Negative Triad (The Cognitive Approach to explaining Depression)
The self - “ I am just plain undesirable and there is nothing to like about me”
The World - “ I can understand why people don’t like me, they would prefer other peoples company even my boyfriend left me”
The future - “I am always going to be on my own, there is nothing that is going to change this”
Evaluation of the Cognitive Approach to explaining Depression: Support for the role of irrational thinking
supported by research
- Hammen and Krantz 1976, found that depressed participants made more errors in logic when asked to interpret written materials than non-depressed participants
- Bates et al 1999 - found that depressed people who were given negative automatic-though statements become more and more depressed
on the other hand
- just because there is a link between negative thoughts and depression it does not mean that negative thoughts cause depression - an individual may adopt negative views due to their depression
- genetic predisposition may make them more susceptible to negative thoughts and depression
Evaluation of the Cognitive Approach to explaining Depression: Blames the client rather than situational factors
- cognitive approach suggests that it is clients that are responsible for their disorder - good as the client can change that
- however there are disadvantages for this - people may overlook situational effects - these could lead to depression
- changing other aspects on the clients life may remove the depression
Evaluation of the Cognitive Approach to explaining Depression: Practical applications in therapy
- helped developed CBT - cognitive behavioural therapy
- consistently doung to be best treatment for depression especially used with drug treatments - Cuijpers et al 2013 supports this
- if depression is relived by getting rid of negative thoughts then it proves that these caused and played a role in causing the depression in the first place
Evaluation of the Cognitive Approach to explaining Depression: irrational beliefs may be realistic
- not all irrational beliefs are irrational - they may seem irrational
- Alloy and Abrahmson in 1979 suggest that depressive realists tend to see things for what they are, gave a more accurate estimate of the likelihood of a disaster