Psychopathology - cognitive approach to treating depression

Question 1

what is Beck’s cognitive therapy

Answer 1

• identify automatic thoughts about the negative triad
• challenge thoughts directly and test reality of their negative beliefs
• might set homework, keep diary

Question 2

what is Ellis’s REBT therapy

Answer 2

• creates ABCDE model
• D = disputing
• E = effect
• vigorous argument
• challenge irrational belief and break the link between negative life events and depression

Question 3

what is behavioural activation

Answer 3

• gradually decrease their avoidance and isolation and increase engagement in activities shown to improve mood

Question 4

what are the strengths of the cognitive approach

Answer 4

March at al (2007)
- compared CBT to Anti depressants
- 36 weeks 81% of CBT group, 81% AD group, 86% of CBT and AD were improved
- CBT just as effective as AD

Question 5

what are the limitations of the cognitive approach

Answer 5

Relapse rates - Shehzad (2017)
- assessed depression in 439 clients every month for 12 months after having CBT
- 42% relapsed within 6 months of ending treatment and 53% a year

• cases of severe depression individuals may not be able to motivate themselves to take part
• hard work - unsuitable for those with learning disabilities