Psychology of Athletic Preparation and Performance Flashcards
ideal performance state (flow state)
when you’re confident and things are effortless even though you’re focused
physiological efficiency
employing only the amount of mental and physical energy required to perform the task
emotions
temporary feeling states that occur in response to events and that have both physiological and psychological components
arousal
simply a blend of physiological and psychological activation an individual and refers to the intensity of motivation at any given moment
anxiety
a subcategory of arousal in that it is negatively perceived emotional state characterized by nervousness, worry apprehension, or fear
cognitive anxiety
thinking negatively about a situation
somatic anxiety
the physical symptoms that come from anxiety
state anxiety
refers to a subjective experience of apprehension and uncertainty accompanied by elevated autonomic and voluntary neural outflow and increased endocrine activity
trait anxiety
a personality variable or disposition relating to the probability that one will perceive an environment as threatening
drive theory
proposes that as an individual’s arousal or state anxiety increases, so too does performance
inverted-U theory
this theory states that arousal facilitates performance up to an optimal level beyond which further increases in arousal are associated with reduced performance
individual zones of optimal performance
holds that different people, in different types of performances, perform best with very different levels of arousal
catastrophe theory
somatic arousal has a curvilinear, inverted-U relationship to athletic performance, whereas cognitive anxiety shows a steady negative relationship to performance
reversal theory
posits that the way in which arousal and anxiety affect performance depends on the individual’s interpretation of that arousal
achievement motivation
refers to a person’s efforts to master a task, achieve excellence, overcome obstacles, and engage in competition or social comparison - motivation to achieve vs motivation to avoid failure
self-controlled practice
involves the athlete in decisions related to the practice practice structure, including when to receive feedback or which skill to practice; it also simply involves asking athletes how they believe they are doing