Psychology chapter 5 Flashcards
polysomnography
a set of objective measurements used to examine physiological variables during sleep
sleep deprivation
occurs when an individual cannot or does not sleep
manifest content
the images and storylines that we dream about
preserve and protect hypothesis
suggests that two more adaptive functions of sleep are preserving energy and protecting the organism from harm
nightmares
particularly vivid and disturbing dreams that occur during REM sleep
narcolepsy
a disorder in which a person experiences extreme daytime sleepiness and even sleep attacks
chronotype
the tendency to prefer sleeping earlier or later in a given 24-hour period
sleep displacement
occurs when an individual is prevented from sleeping at the normal time although she may be able to sleep earlier or later in the day than usual
night terrors
intense bouts of panic and arousal that awaken the individual, typically in a heightened emotional state
REM sleep
a stage of sleep characterized by quickening brain waves, inhibited body movement, and rapid eye movements (REM)
latent content
the actual symbolic meaning of a dream built on suppressed sexual or aggressive urges
entrainment
when biological rhythms become synchronized to external cues such as light, temperature, or even a clock
somnambulism
(sleepwalking), a disorder that involves wandering and performing other activities while asleep
consciousness
a person’s subjective awareness, including thoughts, perceptions, experiences of the world, and self-awareness
circadian rhythms
internally driven daily cycles of approximately 24 hours affecting physiological and behavioural processes
problem-solving theory
the theory that thoughts and concerns are continuous from waking to sleeping, and that dreams may function to facilitate finding solutions to problems encountered while awake
sleep apnea
a disorder characterized by the temporary inability to breathe during sleep (apnea literally translates to “without breathing”)
insomnia
a disorder characterized by an extreme lack of sleep