Proteins Module 2

Question 1

What are amino acids made up of

Answer 1

Nitrogen carbon hydrogen oxygen atoms

Question 2

What is the function of enzymes

Answer 2

To breakdown macronutrients into smaller molecules so they can be absorbed through your digestive system into your body

Question 3

How many electrons does a carbon have

Answer 3

4

Question 4

How many electrons does a hydrogen have

Answer 4

1

Question 5

What atoms are non metals and which process do they bond through

Answer 5

Carbon and hydrogen

Second process

Question 6

Proteins are made up of smaller units called

Answer 6

Amino acids

Question 7

Nucleus are made up of

Answer 7

Protons and neutrons

Question 8

What determines how reactive an atom is

Answer 8

By how many Electrons it has

Question 9

How many things can a hydrogen atom bond to

Answer 9

One

Question 10

Protein is broken down into

Answer 10

Amino acids

Question 11

Fats are broken down into

Answer 11

Fatty acids

Question 12

Carbohydrates are broken down into

Answer 12

Simple sugars monosaccharides

Question 13

How to calculate bmr for men and women

Answer 13

Body weight in kg x22 women

Question 14

What is the standard rate of muscle gain for males per month in percentages
Beginners
Intermediate
Advanced

Answer 14

1 - 1.5%

0. 5 - 1%
1. 25 - 0.5%

Question 15

In grams What is the average rate of gain of muscles for women per month

Answer 15

600g muscle per month first year

Question 16

What percentage per month should women aim for in muscle gain

Answer 16

1% per month

Question 17

Which of the following has a higher TEF
Carbs
Protein
Fats

Answer 17

Protein

Question 18

Name one of the benefits of eating fats related to disease

Answer 18

Can effect lipid markers relating to lowering disease risk

Question 19

Is saturated fat solid or liquid form?

Answer 19

Solid

Question 20

Is un saturated fat solid or liquid ?

Answer 20

Liquid and irregular orientation

Question 21

Fatty acids short chain has fewer than how many carbons?

Answer 21

6

Question 22

Fatty acid medium chain has how many carbons tails?

Answer 22

6-12 carbons

Question 23

A fatty acid chain classed as long has how many carbon tails?

Answer 23

13-21 carbons

Question 24

A fatty acid chain which is very long has more than what number of carbons?

Answer 24

22 carbons

Question 25

What does GLUT stand for

Answer 25

Glucose transporter proteins

Question 26

What job do GLUTs do

Answer 26

They allow glucose to cross a cell

Question 27

What components is your TDEE made up of

5

Answer 27

Rmr bmr eat neat tef

Question 28

What is transition dieting

Answer 28

Move from calorie control deficit to maintenance

Question 29

How many kcal does fat have per gram

Answer 29

9 calories

Question 30

Proteins adapt what shape

Answer 30

3D

Question 31

What does your body never run out of

Answer 31

Enzymes

Question 32

What are actin and myosin

Answer 32

Proteins

Question 33

What do myosin and actin allow you to do

Answer 33

Allow your muscles to make you move

Question 34

What do amino acids lose when linked together

Answer 34

A molecule of water

Question 35

DNA is formed out of two long strings to form a ?

Answer 35

Double helix

Question 36

How do you calculate BMI?

Answer 36

Divide your weight in kg by your height in metres then divide by your weight again

Question 37

Eating fat helps absorption of which key vitamins?

Answer 37

A D E K

Question 38

How to work out your tdee once you have your bmr

Answer 38

X 1.55 for moderate exerciser then to lose weight reduce by 500 cals or approx 20%

Question 39

The following make up a what?

Nitrogen carbon hydrogen oxygen atoms

Answer 39

Amino acid

Question 40

Those looking to lose fat how many grams of protein approx should they consume

Answer 40

1.2 to 1.6grams per kilo of body weight

Question 41

Those highly active in sports should consumer how much protein per day in grams

Answer 41

1.4 to 2 grams per kilo of body weight