Module 10 Goals Flashcards
1
Q
What are the 4 goals you should set
A
Smart
Stretch
Outcome
Process goals
2
Q
What does each letter stand for SMART
A
Specific Measurable Attainable Relevant Time bound
3
Q
Which is longer and bigger goal stretch or smart
A
Stretch
4
Q
Give example of an overarching goal
A
To have a happy and loving family
To be able to retire early and have enough funds travel the world
5
Q
Long term goal is how long
A
12 months plus
6
Q
A medium goal is how long
A
6 - 12 months
7
Q
Name some ways you can help to adhto your goals 5
A
Get peeps to help Sorting out habits Environment changes Create small wins Phase out goals into smaller ones
8
Q
What is the aim called that is vague but incredibly meaningful
A
Overarching aim
9
Q
Which aim can be looked at like a life goal
A
Overarching aim
10
Q
Why is it good to set a stretch goal as well as a smart goal
A
Allows for over achievement
