Module 6 Food Trackin

Question 1

What percentage of people misreport what they eat? And to what percentage

Answer 1

70%

50%

Question 2

Name the different trackings

Answer 2

Level A
Level B
Level C sub categories c1 c2

Question 3

Which level is ideal for those just starting out with nutrition or dieting

Answer 3

Level A

Question 4

Which level works best with a three meal approach

Answer 4

Level A

Question 5

Explain level A

Answer 5

First track what you eat for a week or so then adjust to what you need.
Portion control and good food Choices,build meals based on your macro needs ie 3 per day ideally
Record food intake

Question 6

How does level B differ from level A

Answer 6

Count calories

Question 7

Why would someone be on level B as apposed to A

Answer 7

For those with more advanced goals
Struggle to control there appetite so overeat
Or if level A is stalling weight loss

Question 8

If looking to improve appearance and health with c sub cat would you choose

Answer 8

C1

Question 9

If your looking to improve athletic goals or serious athletes which sub cat of c would you choose

Answer 9

C2

Question 10

Explain level c1

Explain level c2

Answer 10

Track calories and protein

Track macros and calories

Question 11

Level C1 is perfect for what diets

Answer 11

Vegetarian and vegans or those not getting enough protein

Question 12

Which level is most suitable long term

Answer 12

Level A

Question 13

Which level do you plan your meals for the week and adjust if necessary

Answer 13

Level A

Question 14

After how many weeks of stagnation should you adjust your diet/cals

Answer 14

2-3 weeks

Question 15

What is the biggest factor in people misreporting what they have eaten

Answer 15

They don’t know what the food contains (especially healthy or diet foods)