Protein - Final - Kailey Flashcards
what is the RDA for protein in Sedentary individuals
0.8g/kg
what is the RDA for protein for active individuals
0.8-1g/kg
what is the RDA for protein for resistance training individuals
1.5-1.7g/kg
what is the RDA for protein for endurance training individuals
1.2-1.4g/kg
when should a person consume their RDA for protein if they are resistance training
less than 30 min after exercise
when should a person consume their RDA for protein if they are endurance training
within 30 minutes after exercise and every 4 hours after for 12 hours after
what is the AMDR for Protein
10-30%
what type of vegetarian allows the consumption of milk?
Lactovegetarian
what type of vegetarian allows the consumption of eggs
Ovo Vegetarian
what type of vegetarian allows the consumption of dairy and eggs
lacto-ovo vegetarian
what type of vegetarian allows the consumption of fish?
pesto vegetarian
what type of vegetarian allows the consumption of poultry
semi-vegetarian
What type of vegetarian allows for NO animal consumption
vegan
what do vegetarians lack in their diet?
Vit D, B12, Iron, Zinc and Riboflavin
what are the essential amino acids
PVT MT HILL
What amino acids are Conditionally essential (if you are low in the essentials you have to worry if you are getting enough of these)
ACGGPT
What types of food are examples of complete proteins? (have all the essentials)
Meat and Fish, Dairy, Soy, and Quinoa
what types are foods are examples of Incomplete proteins?
Corn, Rice, legumes and Wheat
What is corn missing?
Tryptophan and Lysine
What is Rice Missing?
Lysine
What is Wheat Missing?
Lysine
What are Legumes Missing?
Methionine
what are the functions of protein?
Transport Enzyme Synthesis Structure Buffering in Cells Fluid Balance Cell Signalling Synthesis of Immunoglobulins
What is the recommendation for fluid balance?
1-1.5 ml/kcal
What does a protein deficiency result in?
Kwashiorkor (distended abdomen)
What does a Protein-Energy Deficiency result in
Marasmus (skin and Bone)
What can you expect to be elevated if there is a food allergy
IgE
How can you diagnose a food allergy?
Elimination Diet, Oral Challenge or test to see if IgE in serum is elevated
What should you not introduce until after 12 months
Milk
What should you not introduce Until 6 months
Eggs, Fish, Shellfish and Soy
What should you not introduce until the appearance of teeth?
Nuts and Peanuts
How does the Elimination Diet Work?
Off food for 4 weeks, on food for 2-4 Weeks
what is nitrogen balance
Nitrogen Intake Vs Nitrogen Output
what is the Purpose of the PDCAAS
Tells the digestibility of proteins in foods intended for 1-4 year olds
What is the purpose of PER
determines how much weight gain per gram infants should be getting out of infant formula or baby food
What does the Biological Value of protein tell us
The Nitrogen retained vs. Excreted in body ( higher quality protein will have higher BV)
