Body Comp - Final - Kailey Flashcards
What is the healthy BMI range?
18.5-24.9
What is the Obese BMI range
30-39.9
What is the Overweight BMI range?
25-29.9
What are the best indicators of health?
Waist Circumference, Wait to Hip Ratio and Waist to height ratio
what is the Unhealthy Waist to Hip ratio for Men? Women?
Men - over 0.95
Women - Over 0.8
What is the Unhealthy Waist Circumference measurement for men? Women?
Men - over 40in
Women - Over 35in
What is the unhealthy waist to heigh ratio ?
over 0.5
What body shape is an over 40 inches waist circumference in men measurement associated with
Android Body Type
What body shape is an over 0.8 waist to hip ratio in women associated with
Gyneoid Body Type
What components make up fat free mass in the body?
Muscles, Bone and Fluid
What makes up fat mass in the body
Essential Fat, and Storage Fat
What is the most accurate way to measure fat mass for the price?
DEXA scan
In energy balance, what makes up the intake portion? The output portion?
Input - Food, Drinks and Supplements
Output - Basal Metabolism, Activity and Thermo effect of food
Which one of the output mechanisms (basal metabolism, activity and thermo effect of food) use the most energy
Basal Metabolism
What is the minimum calories used by basal metabolism in Men? In Women?
Men - 1600Cal
Women - 1200Cal
Which type of food has a higher thermo effect because it requires a higher number of calories to break down?
Protein
Which type of food has a lower thermo effect of food because it requires the least amount of Cals to digest?
Fat
what percent of output (energy balance) comes from the thermo effect of food from a mixed meal?
10%
What hormone gives us the hunger signal
Ghrelin
What hormones are considered hunger suppressors?
Leptin, insulin and CCK
What is used by the body for Temperature Regulation
Brown Adipose
what enzyme found in White Adipose tissue causes feminization
Aromatase
What factors in White Adipose tissue cause inflammation
TNF Alpha
IL 6
PGE 2
What is Adipotoxicity
The negative effects of storing excess fat in adipose tissue
What is Lipotoxicity
the negative effects of storing excess fat in non-adipose tissue
Which type of Fat (White or Brown) causes low HDL
White
Which type of Fat (White or Brown) makes Free FA
White fat - releases FFA Lipoprotein Lipase
What condition is characterizes by restrictive eating, Marasmus and Lanugo
Anorexia Nervosa
what condition is characterized by Binging and Purging, Ulcers and Dental Decay
Bulemia Nervosa
What condition is characterized by eating non food items
Pica (sign of mineral deficiency)
What are you deficient in if you are craving ice chips
Iron
What symptoms are associated with the female athlete triad
Bone Loss and Amenorrhea
