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Nutrition - Kailey > Body Comp - Final - Kailey > Flashcards

Body Comp - Final - Kailey Flashcards

1
Q

What is the healthy BMI range?

A

18.5-24.9

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2
Q

What is the Obese BMI range

A

30-39.9

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3
Q

What is the Overweight BMI range?

A

25-29.9

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4
Q

What are the best indicators of health?

A

Waist Circumference, Wait to Hip Ratio and Waist to height ratio

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5
Q

what is the Unhealthy Waist to Hip ratio for Men? Women?

A

Men - over 0.95

Women - Over 0.8

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6
Q

What is the Unhealthy Waist Circumference measurement for men? Women?

A

Men - over 40in

Women - Over 35in

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7
Q

What is the unhealthy waist to heigh ratio ?

A

over 0.5

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8
Q

What body shape is an over 40 inches waist circumference in men measurement associated with

A

Android Body Type

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9
Q

What body shape is an over 0.8 waist to hip ratio in women associated with

A

Gyneoid Body Type

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10
Q

What components make up fat free mass in the body?

A

Muscles, Bone and Fluid

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11
Q

What makes up fat mass in the body

A

Essential Fat, and Storage Fat

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12
Q

What is the most accurate way to measure fat mass for the price?

A

DEXA scan

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13
Q

In energy balance, what makes up the intake portion? The output portion?

A

Input - Food, Drinks and Supplements

Output - Basal Metabolism, Activity and Thermo effect of food

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14
Q

Which one of the output mechanisms (basal metabolism, activity and thermo effect of food) use the most energy

A

Basal Metabolism

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15
Q

What is the minimum calories used by basal metabolism in Men? In Women?

A

Men - 1600Cal

Women - 1200Cal

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16
Q

Which type of food has a higher thermo effect because it requires a higher number of calories to break down?

A

Protein

17
Q

Which type of food has a lower thermo effect of food because it requires the least amount of Cals to digest?

A

Fat

18
Q

what percent of output (energy balance) comes from the thermo effect of food from a mixed meal?

A

10%

19
Q

What hormone gives us the hunger signal

A

Ghrelin

20
Q

What hormones are considered hunger suppressors?

A

Leptin, insulin and CCK

21
Q

What is used by the body for Temperature Regulation

A

Brown Adipose

22
Q

what enzyme found in White Adipose tissue causes feminization

A

Aromatase

23
Q

What factors in White Adipose tissue cause inflammation

A

TNF Alpha
IL 6
PGE 2

24
Q

What is Adipotoxicity

A

The negative effects of storing excess fat in adipose tissue

25
Q

What is Lipotoxicity

A

the negative effects of storing excess fat in non-adipose tissue

26
Q

Which type of Fat (White or Brown) causes low HDL

A

White

27
Q

Which type of Fat (White or Brown) makes Free FA

A

White fat - releases FFA Lipoprotein Lipase

28
Q

What condition is characterizes by restrictive eating, Marasmus and Lanugo

A

Anorexia Nervosa

29
Q

what condition is characterized by Binging and Purging, Ulcers and Dental Decay

A

Bulemia Nervosa

30
Q

What condition is characterized by eating non food items

A

Pica (sign of mineral deficiency)

31
Q

What are you deficient in if you are craving ice chips

A

Iron

32
Q

What symptoms are associated with the female athlete triad

A

Bone Loss and Amenorrhea

Nutrition - Kailey (6 decks)

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