Protein Flashcards
1
Q
Protein is needed for … in childhood and teenage years?
A
Growth
2
Q
Protein is needed in the body for …. For all stages of life
A
Repair and maintenance of all body cells and tissues
3
Q
What are the 2 different groups of protein?
A
Animal sources and plant sources
4
Q
What are 3 animal sources of protein?
A
Beef
Pork
Fish
5
Q
What are 3 plant sources of protein
A
Soya products
Kidney beans
Lentils
6
Q
Effects of excess intake of protein?
A
Very large intakes can damage kidneys
