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HE > Carbohydrates > Flashcards

Carbohydrates Flashcards

1
Q

What do carbs supply the body with

A

Energy

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2
Q

What are the 2 types of carbs?

A

Starch and sugar

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3
Q

What is the difference between energy released in starch and sugar carbs?

A

Starch releases energy slowly
Sugar releases energy quicker

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4
Q

3 examples of starchy carbs

A

Pasta
Bread
Rice

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5
Q

3 example of sugary carbs

A

Fizzy drinks
Sweets
Cake

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6
Q

Effects of excess starchy carbs taken

A

Stored as fat in the body which may lead to obesity

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7
Q

Effects of excess sugary carbs taken

A

Tooth decay and obesity

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HE (14 decks)

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