Nutrients

Question 1

What are the names of the 5 main nutrient/groups of nutrients

Answer 1

Carbohydrates
Protein
Minerals
Vitamins
Fat

Question 2

As well as these 5 nutrients what 2 things do we also need for our body to function

Answer 2

Water and dietary fibre

Question 3

How much water does a woman need daily

Answer 3

1.6L

Question 4

How much water does a man need daily

Answer 4

2L

Question 5

4 causes of dehydration

Answer 5

Not drinking enough fluids
Vomiting
Sweating during exercise
Diarrhoea

Question 6

4 symptoms of dehydration

Answer 6

Feeling thirsty
Headaches
Dry mouth
Tiredness

Question 7

6 food sources we can get water from

Answer 7

Cucumber
Pineapple
Tomato
Watermelon
Banana
Apple

Question 8

Water transports … around the body

Answer 8

Nutrients

Question 9

Water helps get rid of ….. products

Answer 9

Waste

Question 10

It helps us protect and lubricate …. Eyes and throat

Answer 10

Joints

Question 11

It evaporates from the skin when we get too hot and therefore helps regulate

Answer 11

Body temperature