Fat Flashcards
1
Q
Fat is needed to provide a ….. source of energy
A
Concentrated
2
Q
Fat is needed to … the body
A
Insulate
3
Q
Fat is needed to …. The vital organs in our body
A
Protect
4
Q
What are the 2 groups of fats called?
A
Saturated fat and unsaturated fats and oils
5
Q
Is unsaturated or saturated fats better for u?
A
Unsaturated
6
Q
Why is unsaturated fats better for u than saturated fats
A
Because unsaturated fats are from plant sources so contain vitamin C
7
Q
3 sources of saturated fats
A
Butter
Sausages
Cream
8
Q
2 sources of unsaturated fats
A
Nuts
Avocado
9
Q
Effect of excess saturated fat intake
A
Large amounts can lead to coronary heart disease
10
Q
Too much fat of any kind can lead to?
A
Obesity
