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KINE 1020 > Promoting PA > Flashcards

Promoting PA Flashcards

1
Q

Pedometers

A
  • measures the # of steps to determine “steps per day”
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2
Q

How many steps are necessary for good health?

A

10,000 steps/day

- Another recommendation for health is 2,000 steps beyond your normal daily routine

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3
Q

Popular Exercise Classes

A
  • Aerobic Floor cLASSES
  • Step Aerobics
  • Spin Cycle
  • Yoga
  • Pilates
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4
Q

Choosing a Fitness Center

A
  • Facility
  • Cost
  • Program
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KINE 1020 (14 decks)

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