principles of training + IDEAD Flashcards
1
Q
what are the principles of training
A
- individuality
- specificity
- overload
- progression
- diminishing returns
- reversibility
2
Q
what is the IDEAD principle
A
- Introduce
- Demonstrate
- Evaluate
- Adjust
- Dose
3
Q
introduce
A
- introduce exercise
- informed consent
- what is it? why?
- explain dosage + rest
- pain
4
Q
Demonstrate
A
- watch me, with me, show me
- patients learning style
5
Q
evaluate
A
- evaluate performance + outcome
- feedback
6
Q
adjust
A
- alter exercise if needed
- don’t overload pt with fb
7
Q
Dosage
A
sets
reps
rest
frequency
load
