Principles Of Training

Question 1

Moderation

Answer 1

Pitching training at right level

Too much too soon - overuse injury

Question 2

Reversibility

Answer 2

Loose adaptions if don’t maintain training
Decrease muscle size in 48hours
Loose adaptions in 1/3 of time took to build them

Question 3

Specificity

Answer 3

Specific adaptations
Training reflect demands for sport
Specific to individual

Question 4

Progression

Answer 4

Progress too quickly, end up burning out

Body adapt to training overload gradually

Question 5

Overload

Answer 5

Determine how much oxygen given using FITT principle
Body works harder

F- frequency
I - intensity
T- time
T- type

Question 6

Variance

Answer 6

Vary what you do
Reduces boredom
Increased motivation

Question 7

Testing

Answer 7

Monitor progress

Ensure moderation and progression are used to max effect

Question 8

Warm up

Answer 8

Pulse raiser- sub max work
Mobility - controlled joint movement, lubricate joints
Stretching - active muscle stretch
Reduces risk of injury

Question 9

Cool down

Answer 9

Decrease muscle temperature
Prevents blood pooling
Flushes capillaries with oxygenated blood