Primer 2B - 2C Flashcards
Which are water soluble isoflavones (related to genistein) and found in red clover? It is weakly estrogenic, antioxidant, anticarcinogenic, and may inhibit bone resorption. Allicin Beta Glucans Biochannin A Colosolic Acid
Biochannin A
Which are polyphenolic pigments found in turmeric rhizome and are antioxidant, anticarcinogenic, anticoagulant? Allicin Beta Glucans Colosolic Acid Curcuminoids
Curcuminoids
Found in cruciferous veggies, chewing converts them into indoles and isothiocyanates…which bind/deactivate carcinogens and powerfully activate liver and GI detox enzymes, regulate leukocytic cytokine secretion, and inhibit tumor promoting enzymes? Allicin Glucosinolates Glucomannan Colosolic Acid
Glucosinolates
Found in garlic and reduces serum total cholesterol and BP. Allicin Beta Glucans Alkoxyglycerols Fructans
Allcin
This is a triterpene, found in the leaves of Lagerstroemia speciosa…it is known also as “botanical insulin”. Cetyl Myristoleate Colosolic acid Chlorophyll Catechins
Colosolic Acid
Which is found in cruciferous veg, and is converted by stomach acid into DIM and indole carbazide, all the compounds are easily absorbed and active. They specifically increase the ratio of 2-hydroxyestrone to 16-hydroxyestrone and block conversion of estradiol to 4-hydroxyestrone. Cetyl Myristoleate Alkoxyglycerols Catechins Indole 3 Carbinol
I3C Remember 2 and 4 hydroxyestrone are carcinogenic. 16 hydroxy is anticarcinogenic
Which is a found in shark liver oil and might have the activity of activating macrophages and NK cells? Allylic Sulfides Arabinogalactins Beta Glucans Alkoxyglycerols
Alkoxyglycerols
Which are antimutagenic, anticarcinogenic, protect immune and CV system, activate liver detox enzymes, increase resistance to infections and are found in leeks, onions, garlic, family? Arabinogalactins Beta Glucans Allylic Sulfides Glucomannan
Allylic sulfides
Which inhibit tumorigenesis and metastasis and are found in leek seeds, carrots, radishes, pea, sorghum, coconut, Echinacea purpurea, Larix occidentalis, Curcuma longa? Arabinogalactins Beta Glucans Glucomannan Biochannin A
Arabinogalactins
Which is purportedly used for arthritis, fibro, CFS and immune disorders by no specific substantiating evidence exists? Carrageenans Cetyl Myristoleate Beta Glucans Fructans
Cetyl Myristoleate
Chlorophyll is antimutagenic and anticarcinogenic. True or False
True
Which has laxative activity and may contribute to glucose homeostasis by interfering with the absorption of non-fiber CHOs? Found in tubers of Amorphophallus family and is a soluble fiber Carrageenans Beta Glucans Glucomannan Isoflavones
Glucomannan
Many of these inhibit estrogen synthesis and are potent antioxidants, inhibit cell adhesion/growth factor activity/cell proliferation seen in cancer/atherosclerosis, they strengthen capillaries and enhance the effects of Vitamin C. Are found in citrus fruits, legumes, onions, wine, green tea, licorice root, flax, and cruciferous. Flavanoids/isoflavones Beta Glucans Carrageenans Fructans
Flavanoids/isoflavones (better known as bioflavanoids)
These are a type of flavanoid found in the largest amounts in green tea and grape seeds. They are antioxidant, increase basal energy expenditure and rate of FA beta-ox, are antimicrobial. Carotenoids Catechins Beta Glucans Colosolic Acids
Catechins
Which are polysulfated galactans from red seaweeds, resist digestion by humans, and might lower cholesterol. Flavanoids/isoflavones Beta Glucans Carrageenans Fructans
Carrageenans
Which is found in certain mushrooms and oats (is a soluble fiber), stimulates phagocytosis and cytotoxic NK cells? Flavanoids/isoflavones Beta Glucans Carrageenans Fructans
Beta Glucans
There are more than 600 of these, but only 3 have activity as one of the fat soluble vitamins. They enhance immune response, protect against UV radiation, spare GPx and other phase 2 enzymes. Found in red, orange, yellow pigments and many plants. Chlorophylls Catechins Carotenoids Vitamers
Carotenoids
What are found in flax seeds, soybean, wheat bran, and oatmeal and act as phytoestrogens that compete with human estrogens and likely confer some protection against breast, uterine, or ovarian cancers? Glucosinolates Lipoic Acid Isoprenoids Lignans
Lignans
Which are acyclic isomers of beta-carotene found in tomatoes and red grapefruit and have antioxidant effects and could contribute to prevention of prostate cancer? Glucosinolates Lycopenes Lipoic Acid Isoprenoids
Lycopenes
Which are sulfur containing antioxidants found in garlic and cruciferous vegetables? Thiols Lipoic Acid Isoprenoids Pycnogenol
Thiols
These are found in legume vegetables, spinach, tomatoes, potatoes and inhibit the growth of cancer cells and can reduce serum cholesterol. Saponins Pycnogenol Thiols Sulforaphane
Saponins
These are found in soybeans (genistein), chickpeas, beans, and legume vegetables. They act as phytoestrogens (biochanin A, Daidzein, genistein) and confer some degree of protection against breast/uterine/ovarian cancers. Isoflavones Isoprenoids Limonoids Lipoic Acid
Isoflavones
These are long-chain saturated fatty alcohols that comes from the wax of sugar cane and yams, and beeswax. They are hypocholesterolemic. Policosanols Perilla Oil Proanthocyanidins Octacosanol
Policosanols
These are found in grape seeds, cocoa, chocolate, apples, peanuts, almonds, cranberries, blueberries, and pine tree bark. Contain dimers and oligomers of catechin and EgCg. They are water soluble free radical scavengers that also reinforce collagen crosslinking and are antioxidant. Proanthocyanidins Protease Inhibitors Phenols Lycopenes
Proanthocyanidins
Which neutralize free radicals by breaking chains of membrane lipid peroxidation? Limonoids Lipoic Acid Isoprenoids Phenols
Isoprenoids
These are in garlic, sage, camphor, dill, citrus fruit oils, caraway seed oil. They induce expression of Phase 1 and 2 enzymes to promote detox of carcinogens, inhibit posttranslational isoprenylation of proteins thus inhibiting neoplastic growth. Lipoic Acid Phenols Limonoids (and other monoterpenes) Sulforaphane
Limonoids
A potentially hypocholesterolemic fatty alcohol isolated from wax covering green blades of wheat. Perilla Oil Phenols Octacosanol Phytosterols
Octacosanol
This comes from the bark of certain French pine trees, contains procyanidins/proanthocyanidins and phenolic acids. Acts as an antioxidant and directly stimulates glutathione synthesis and expression of glutathione reductase and peroxidases, and increases cerebral and cardiac blood flow. Perilla Oil Pycnogenol Sulforaphane Lipoic Acid
Pycnogenol
This is 50% alpha linolenic acid by weight. Perilla Oil Phenols Octacosanol Phytosterols
Perilla oil
These are found in soybeans and legumes and may inhibit free radical generation and slow carcinogenesis. Protease inhibitors Phenols Phytosterols Polyphenols
Protease inhibitors
Found in soybeans and most other plants, inhibit absorption of dietary cholesterol and colon/breast/prostate cancer tumorigenesis. Phenols Phytoestrogens Sulforaphane Phytosterols
Phytosterols
Found in plants with blue, blue-red, and violet pigments and inhibit inflammatory enzymes by modifying the prostaglandin synthesis pathways and reducing platelet aggregability. Phenols Phytoestrogens Sulforaphane Phytosterols
Phenols
These originate from plants and bing 17 beta-estradiol receptors…examples are isoflavones, lignans. Phenols Phytoestrogens Sulforaphane Phytosterols
Phytoestrogens
This is the aglycone breakdown product of glucoraphanin, found in cruciferous vegetables and induces expression of hepatic phase 2 enzymes, especially glutathione s-transferase and quinone reductase. Phenols Phytoestrogens Sulforaphane Phytosterols
Sulforaphane
Present in garlic, green teas, soy, citrus fruits, onions, apples, licorice root, grapes and wines. Inhibit inflammation,strengthen capillary integrity, and inhibit hormone binding in some tissues. Ellagic acid is an example and is found in strawberries, apples, and grapes, and stimulates carcinogenic detox. Polyphenols Phytoestrogens Sulforaphane Phytosterols
Polyphenols
Which medicinal plant is a succulent whose water soluble extract is converted in the colon into an anthrone that irritates the colonic mucosa, which increases mucus secretions and stimulates peristalsis…basically a laxative…chronic use can damage the colonic epithelium and mucosa and can potentially trigger a reflex stimulation of the uterus (giving it an abortifacient property). Agrimony Alfalfa Aloe Vera Anise
Aloe Vera
Which plant has a white/yellow tubular flower encircled by a rosette of grasslike leaves, a poultice from which can be used to relieve breast soreness and whose liquid from boiled roots might relieve stomach pains, anxiety, and edema? Agrimony Alfalfa Anise Aletris root
Aletris root (White tube stargrass)
Very tall leafy legume with small green leaves and bluish-purple flowers, the powered leaves can be mixed with cider vinegar as a tonic. Agrimony Alfalfa Anise Aletris root
Alfalfa
Has small yellow flowers, pointed hair leaves. Entire plant used for diuretic and astringent therapy for sore throats, kidney stones and jaundice. Agrimony Alfalfa Anise Aletris root
Agrimony
Used in Ayurvedic medicine for epilepsy, insanity, bronchitis, laryngitis, heachache, insomnia….”nerve tonic”…contains glycosides and saponins..used in adults to reduce anxiety, mental fatigue, irritability, and increase concentration, short term memory and feelings of well-being. Angelica Bacopa Anise Astragalus
Bacopa
Dried seeds of this are used for relieving flatulence, UTIs, and fever…root preparations can induce vomiting and perspiration for tx of toothache, bronchitis, rheumatoid arthritis, gout, fever, and hypomenorrhea. Angelica Asefatida Anise Astragalus
Angelica
The root of this plant contains triterpene glycosides, saponins, beta-sitosterol, VLCFAs, isoflavanoids….the extract is antiviral, antioxidant, fibrinolytic, hepatoprotective, and immunostimulatory, can reverse drug/EtOH induced memory impairment, increase cardiac output, and improve GI smooth muscle tone and motility. Arnica Bacopa Anise Astragalus
Astragalus
Member of carrot family, the tea from the seeds may relieve flatulence,colic, cough, bronchitis, and oral inflammation. Angelica Bacopa Anise Asefatida
Anise
Gummy resin from the roots of this plant is used as an antispasmodic and to ward off influenza and cold Angelica Bacopa Anise Asefatida
Asefatida
Creams from the flowers of this plant are used for muscle strains and soreness. Arnica Bayberry Black Walnut Black Cohosh
Arnica
Oil from the leaves of this plant contain 20-25% GLA and are used to increase sweating, as a diuretic, to soothe intestinal cramps, and to reduce swelling. Blackberry Bayberry Borage Calamus
Borage
The bark of this tree is a mild laxative, the husk of the nut treats intestinal parasites, ulcers, syphilis, and fungal infections, and leaves fight bedbug infestations. Black Walnut Black Cohosh Bayberry Bearberry
Black Walnut
This is a unicellular algae containing protein, astaxanthin, canthaxanthin, and others. Ingesting it intact can be anticarcinogenic, immunostimulatory, and hypolipidemic and can attenuate the effects of 5-flurouracil chemotherapy. Celery Chlorella Chicory Bayberry
Chlorella
The seeds of this plant contain capsaicin, which reduces pain. Celery Cayenne Chives Chicory
Cayenne
The bark and berries of this tree are used as laxatives Cat’s Claw Blackberry Boneset Buckthorn
Buckthorn
A decoction of the root bark is used to treat uterine hemorrhage, jaundice, dysentery, and canker sores; the fluid from boiled leaves treats fever and intestinal parasites. Bayberry Bee Pollen Black CoHosh Cat’s Claw
Bayberry
Cimicifuga racemosa. Decoctions from rhizomes and roots treat sore throat, RA, PMS, and kidney infections. It suppresses LH and directly relaxes the uterus. Blackcurrant seed oil Bee Pollen Black CoHosh Cat’s Claw
Black Cohosh
Extracts from leaves and flower tops used to tx cancer and respiratory infections, to induce sweating and urination to reduce fever. Seeds induce vomiting. Boneset Blessed Thistle Burdock Calamus
Blessed Thistle