Practice Strategies to improve movement skills

Question 1

Part Practice

Answer 1

breaking the skill into smaller ‘sub-routines’ and practicing them individually

Question 2

Whole Practice

Answer 2

practicing the entire skill, as an entire skill

Question 3

Massed Practice

Answer 3

Having longer but less frequent training sessions

Question 4

Distributed Practice

Answer 4

Having shorter but more frequent training sessions

Question 5

Blocked Practice

Answer 5

Spending significant periods of time focussing on the development of a particular skill

Question 6

Random Practice

Answer 6

Only working on the development of a particular skill for a short period of time, before having a rest break, or moving to the development of a different skill.