Practice/learning Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Part practice

A

Working on a subroutine of a movement to perfect it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Advantages of part practice

A
Complex skills that need breaking down
Appropriate for a beginner 
Low organised skills
Good for low motivation 
Dangerous skills
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Disadvantages of part practice

A

Loose fluency and kinaesthetic feeling of the skill

Loose understanding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Whole practice

A

Practice a skill in its entirety

Geraltist view that whole theory of learning states its better

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Advantages of whole practice

A
Keeps fluency 
Keeps kinaesthetic feeling
Get good understanding of skill
Good for high motivation 
Skilled learner
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Disadvantages of whole practice

A

Not good for beginners
Not dangerous skills
Not for complex skills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Progressive part practice

A

A + B + AB + C + ABC

Split into subroutines

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Advantages of progressive part practice

A

Good for serial, complex skills
Flexible routine
Memory - repeatable
Fluency

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Disadvantages of progressive part practice

A

Repetitive - loose motivation

Time consuming

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Whole part whole practice

A

Practising as a whole then a subroutine then bring it back to whole

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Advantages of whole part whole practice

A

Fluency and understanding
Isolation of weakness
Kinaesthetic feeling

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Disadvantages of whole part whole practice

A

Has to be low in organisation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Massed learning

A

None or few breaks
Learners practice continuously
Long work periods short break periods

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Suitability of massed practice

A

Highly motivated
Fine skills
Fit individuals
Continuous skills
Muscle memory development - motor programme
Simple skills
Advanced learners who don’t require breaks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Disadvantages of massed practice

A

Fatigue
Boring
Time consuming

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Distributed learning

A

Work periods short, long break periods

17
Q

Suitability of distributed learning

A
Beginners preventing mental overload
Unfit
Less motivated 
Explosive skills
Complex skills
Dangerous skills
18
Q

Fixed learning

A

Practiced repeatedly in the same environment

19
Q

Suitability of fixed practice

A

Developing a strong motor programme
Suitable for closed skills
Confidence in that skill
Consistency

20
Q

Varied practice

A

Practiced in many different environments - match realistic

21
Q

Suitability of varied practice

A

Transfer of skills into a game situation
Awareness
Perception
Open play

22
Q

Mental rehearsal

A

Going through the the movement in your head without any physical movement

23
Q

Suitability of mental rehearsal

A
Advanced learner
Closed skills
Self paced
Requires selective attention 
Confidence 
Concentration reaction time decreases
Controlled anxiety 
Can do it while injured