feedback Flashcards
what is feedback
information you receive while doing sports skills
intrinsic
comes from the internal proprioceptors about the feel of the performance
concurrent
feedback received during the exercise
negative
feedback received when a movement is unsuccessful. used to correct and improve next time
positive
feedback when the movement is successful - reinforces learning
knowledge of results
feedback about the outcome of the movement
extrinsic
feedback from external sources
knowledge of performance
information given about the how well the performance was executed
terminal
feedback experienced once the movement is over/finished
uses of feedback
improve technique
reinforces correct technique
motivation
feedback must be
constructive
come straight away as soon as it is identified
kept positive if possible
problems feedback can bring
over reliant on it
mental overload
boring
positive - advanatages
confidence/motivation
- beginners
positive - disadvantages
given when still done poorly, it reinforces bad techniques
too much praise becomes meaningless
may cause arrogance/complacency
negative - advantages
makes aware of what to improve on
-autonomous
improve technique
gives focus
negative - disadvantages
demotivating
frustrating if improvements are not seen
can cause information overload
-cognitive
intrinsic - advantages
aware of your own ability and what to do
receive kinaesthetic feedback
experts correct own errors
intrinsic - disadvantages
not useful for beginners as they don’t know hot it should feel
extrinsic - advantages
good detailed video analysis
-autonomous
beginners find useful as they get feedback to improve
motivating
knowledge of results - advantages
cannot improve without knowledge of the outcome of skills
motivation if result is positive
extrinsic - disadvantages
can become reliant on feedback
knowledge of results - disadvantages
no information about technique
demotivating if result is constantly negative
knowledge of performance - advantages
under knowledge of performance you know your going to get better and improve
knowledge of performance - disadvantages
if you receive too much information can cause overload and motivation-beginner
