Practice Final Quiz Flashcards
A slow and controlled dumbbell chest press performed on a stability ball is an example of what type of specificity?
A. Mechanical
B. Balance
C. Metabolic
**D. Neuromuscular
It is lawful for a CPT who possesses no additional certs or licensure to do which of the following?
A. Massage a client
B. Apply ultrasound to a client
C. Design a nutrition plan for a client
**D. Design a cardiorespiratory program for a client
Which of the following should a trainer consider when designing a resistance training program for seniors?
**A. Progression should be from seated machines to standing exercises, 8-10 exercises.
B. Phase 1 of the OPT model should be used for 4 weeks before moving to Phases 2-5.
C. Phase 5 of the OPT model is contraindicated for senior clients due to increased safety considerations.
D. Training frequencies should start at 4-5 times per week.
Which of the following is an appropriate intensity when training a client who is obese?
A. 20-30% of MHR
B. 40-50 % of MHR
**C. 60-70 % of MHR
D. 85-90 % of Maximum heart rate
Which of the following statements is true concerning client goal setting?
A. Clients who are certain about what they want to accomplish are less likely to successfully make life changes.
B. A long-term goal keeps the client motivated for a longer period of time.
C. Setting achievable goals at he lower end of a clients ability will build more confidence when accomplished.
**D. Goals should be consistent with a clients own ideals and ambitions.
During which part of the digestive system are protein strands broken down?
A. Mouth
**B. Stomach
C. Small intestines
D. Esophagus
A client who has an increased functional capacity to adapt to a stressor is in which of the following stages of the general adaptation syndrome?
**A. Resistance Development
B. Alarm reaction
C. Exhaustion
D. Periodization
A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?
A. single leg squat on an Airex pad
B. Tow leg squat on floor
**C. Two leg squat on Dyna disc
D. Single leg squat on a Dyna disc
Which of the following vitamins and minerals are known to have the greatest potential for excess dosage in dietary supplements?
**A. Vitamin A, vitamin D, iron, and zinc
B. Vitamin B, vitamin C, folic acid, and biotin
C. Beta Carotene, vitamin E, vitamin K, and niacin
D. iodine, magnesium, copper, and fluoride
Which of the following is contraindicated when training a client who is pregnant?
A. Fitness assessments should be performed using seated or standing exercises.
B. Stabilization Endurance training should be used during the second and third trimesters.
**C. Exercise should be done in a supine position after the first trimester.
D. Plyometric training may done in the first trimester.
For hypertensive clients taking medications that will influence heart rate, which of the following methods to establish training heart rate is the most appropriate?
A. Age predicted maximum heart rate
B. Karvonen formula
**C. Heart rate response
D. Heart rate reserve
What is the FIRST step a fitness professional should take when coming across an emergency situation that will require CPR?
A. Activate the EMS system
**B. Check the scene for hazards
C. Open the airway
D. Check for circulation
From our discussion, I understand that your primary goal is to lose 10 pounds in the next 2mnths. Is that correct? This statement is an example of which of the following?
A. nondirective question
**B Close-ended question
C. Invitational question
D. Probing question
When performing a __________, the load must be placed in such a way to resist elbow extension.
**A. Standing triceps extension
B. Biceps curl
C. Standing cable row
D. Dumbbell chest press
Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?
A. 1 to 2
**B. 2 to 4
C. 4 to 6
D. 6 to 10
