Chapter 8-Show up Fitness Review for NASM CPT

Question 1

FIITE =

Answer 1

= Frequency / Intensity / Time / Type / Enjoyment

Question 2

V02 Max

Answer 2

The highest rate of oxygen transport and utilization achieved at maximal physical exertion.

Question 3

Talk Test Method

Answer 3

The belief ahs always been that if clients reach a point t at which they are not able to carry on a simple conversation during exercise because they are breathing too hard, they they are probably exercising at too high of an intensity level.

Question 4

Borg Scale (RPE)

Answer 4

Rating of perceived exertion

Question 5

Zone 1:

Answer 5

65-75%

Example activity: walking or jogging

Question 6

Zone 2:

Answer 6

76-85%

Example activity: group exercise classes, spinning

Question 7

Zone 3:

Answer 7

86-95%

Example activity: Sprinting

Question 8

Example test question:

Which of the following can help personal trainers monitor proper client intensities?

Answer 8

A- VO2 Max
**B- Talk Test
C- RPE 18
D- HRR