Chapter 10 Show up Fitness Review Summary Flashcards
1
Q
Things to know:
A
-Stabilization Balance exercise (no spinal movement) =
Balance reach
• Strength exercise (slight spinal movement) = Single
leg squat
• Power Exercise (spinal movement) = Side Jumps
• Bosu Ball is the most advanced balance progression.
2
Q
Dynamic Balance
A
The ability to move and change direction under various conditions without falling.
3
Q
Single Leg Scaption (shoulder exercise)
A
balance shoulder exercise
4
Q
Balance is an example of _______________ and ______________.
A
**A- Dynamic & neuromuscular efficiency
B- Static & Dynamic
C- Neuromuscular and poor
5
Q
The proper progression from an Airex pad is to __________________
A
A- Half Foam Roll
B- Balance Beam
C- Single Leg
**D- BOSU Ball
