Practice Exam 6 Flashcards
(30 cards)
How does the body create movement from the central nervous system?
Integrative function, which is the body’s capacity to evaluate sensory information and choose a suitable reaction
What organization is responsible for ensuring supplements are safe before they get marketed?
The supplement manufacturer
All of the following skinfold sites use a vertical fold, except for:
Iliac crest
Which of these is an example of a plyometric strength exercise?
Tuck jump
How should you perform a push up test?
The client should begin in plank position with hands directly under the shoulders. For 60 seconds or until exhaustion, the client should lower the body to touch the ground or a partner’s closed fist, and then push back up to plank. The number of push-ups completed during this assessment should increase over time.
How does the OPT model use active-isolated stretches?
They can be part of a warm-up if no postural distortion pattern is present
How should a trainer contact their client after asking them for their contact information?
Mail a handwritten card within 24 hours
What are characteristics of plyometric stabilization exercises?
Little joint motion, hold landing for 3-5 seconds, adjust posture
Where is the rectus femoris in relation to the tensor fascia latae, anatomically?
medial
Which is not an example of the peripheral heart action system?
- Squat, 2. Romanian deadlift, 3. Front lunge, 4. Push-up
How do we use metabolic specificity to develop max strength?
Increased intensity of exercise and longer rest periods, using energy from anaerobic pathways
How should exercise order be chosen with a client’s workouts?
Exercises should put in order of the individual’s needs and training objectives
Is it safe for kids to partake in SAQ training?
Yes, SAQ training provides exposure to demands that aren’t typical and will improve their development
What food is highest on the glycemic index?
rice cakes
When you are completing a resistance training superset in the power level of the Optimum Performance Training model, how many reps should be performed for each exercise?
1-5 reps of a strength exercise followed immediately by 8-10 reps of a power exercise
Phase 3 training sessions include how many core exercises?
0-4
Which is an example of core stabilization exercises?
Marching
What stage of cardio training is recommended for pregnant women to exercise in?
Stage I
Lifestyle questionnaires include all of these questions except for:
Do you have pain in your chest when performing physical activity?
When does protein get used by the body?
during starvation
Phase 4 uses what type of SAQ exercises?
6-8 drills allowing more horizontal inertia with limited unpredictability
How many reps is someone beginning with if they use the heavy-to-light pyramid system?
1 to 2 repetitions
Which is not a primary muscle of the global stabilization system?
Latissimus dorsi
What best describes association?
when the focus is on internal body feedback
