Domain 2

Question 1

Which assessment is good for the single leg squat assessment?

Answer 1

Single-leg balance assessment

Question 2

How should someone diagnosed with high blood pressure participate in cardio exercise?

Answer 2

3-7 days per week

Question 3

What consideration needs to be made for obese clients?

Answer 3

Try to make them feel emotionally safe

Question 4

What is the recommended frequency of exercise for older adults?

Answer 4

3-5 days per week of moderate intensity

Question 5

Which four sites are the typical places we take skinfold measurements?

Answer 5

Biceps, triceps, subscapular, iliac crest

Question 6

What stage of cardio training is recommended for pregnant women to exercise in?

Answer 6

Stage I

Question 7

How is blood pressure and heart rate impacted by beta blocker medication?

Answer 7

Beta blockers lead to a decrease in blood pressure and heart rate

Question 8

How many people in the world engage in 30 minutes of low-to-moderate physical activity on most days?

Answer 8

Less than 25%

Question 9

What intensity should an overweight person perform cardio exercise?

Answer 9

60-80% of their HR max

Question 10

Which of the following is a risk factor for cardiovascular disease?

Answer 10

Cigarette smoking

Question 11

Which flexibility exercise is not recommended for pregnant women?

Answer 11

Dynamic stretching

Question 12

The Durnin formula includes each of the following skinfold sites except:

Answer 12

Midaxillary

Question 13

Which of the following muscles is overactive when we see shoulder elevation during a pushing assessment?

Answer 13

Levator scapulae

Question 14

When measuring waist circumference, where does the measuring tape lay?

Answer 14

Below the rib cage and just above the top of the iliac crest, at the narrowest point of the waist

Question 15

Which joint mechanic is altered with lower crossed syndrome?

Answer 15

Increased lumbar extension, decreased hip extension

Question 16

Which method would best judge intensity in a client on blood pressure medication?

Answer 16

Rating of perceived exertion (RPE) method

Question 17

Which is not a cause of restrictive lung disease?

Answer 17

Asthma

Question 18

Which formula is correct for calculating fat mass?

Answer 18

Body fat percent times scale weight

Question 19

Which altered joint mechanic is present when a person demonstrates knock knees during an overhead squat?

Answer 19

Increased hip external rotation

Question 20

How many sets and reps are recommended for an initial resistance training program when a person has high blood pressure?

Answer 20

1-3 sets of 10-20 repetitions

Question 21

For the shark skill test, how much time is added with each fault?

Answer 21

0.10 seconds

Question 22

When an individual has rheumatoid arthritis, which situation is most problematic to exercise?

Answer 22

In the early morning

Question 23

All of the following skinfold sites use a vertical fold, except for:

Answer 23

Iliac crest

Question 24

How should the single leg squat assessment be conducted?

Answer 24

The trainer should tell the client to stand with neutral posture and gaze forward, with one foot off the floor. The client should squat as far down as is comfortable, then return to standing, then repeat 5 times before switching to the other foot.

Question 25

How many repetitions should be performed to failure in order to get the most accurate prediction of one rep max?

Answer 25

3 to 5 repetitions

Question 26

Which consideration for a senior will impact long-term training programs?

Answer 26

Bone mass is decreased

Question 27

What is the recommended body fat percentage for women 34 years of age?

Answer 27

20-35%

Question 28

What is the waist-to-hip ratio that is an indicator of disease risk for men?

Answer 28

.96

Question 29

Which mode of exercise is best for people with high blood pressure when they are starting a new exercise program?

Answer 29

Cardiorespiratory exercise

Question 30

Which waist-to-hip ratio can be considered an indicator of increased risk for disease?

Answer 30

.81

Question 31

What intensity should a pregnant woman exercise during aerobic exercise?

Answer 31

40-50% of peak work capacity