Domain 2 Flashcards
Which assessment is good for the single leg squat assessment?
Single-leg balance assessment
How should someone diagnosed with high blood pressure participate in cardio exercise?
3-7 days per week
What consideration needs to be made for obese clients?
Try to make them feel emotionally safe
What is the recommended frequency of exercise for older adults?
3-5 days per week of moderate intensity
Which four sites are the typical places we take skinfold measurements?
Biceps, triceps, subscapular, iliac crest
What stage of cardio training is recommended for pregnant women to exercise in?
Stage I
How is blood pressure and heart rate impacted by beta blocker medication?
Beta blockers lead to a decrease in blood pressure and heart rate
How many people in the world engage in 30 minutes of low-to-moderate physical activity on most days?
Less than 25%
What intensity should an overweight person perform cardio exercise?
60-80% of their HR max
Which of the following is a risk factor for cardiovascular disease?
Cigarette smoking
Which flexibility exercise is not recommended for pregnant women?
Dynamic stretching
The Durnin formula includes each of the following skinfold sites except:
Midaxillary
Which of the following muscles is overactive when we see shoulder elevation during a pushing assessment?
Levator scapulae
When measuring waist circumference, where does the measuring tape lay?
Below the rib cage and just above the top of the iliac crest, at the narrowest point of the waist
Which joint mechanic is altered with lower crossed syndrome?
Increased lumbar extension, decreased hip extension
Which method would best judge intensity in a client on blood pressure medication?
Rating of perceived exertion (RPE) method
Which is not a cause of restrictive lung disease?
Asthma
Which formula is correct for calculating fat mass?
Body fat percent times scale weight
Which altered joint mechanic is present when a person demonstrates knock knees during an overhead squat?
Increased hip external rotation
How many sets and reps are recommended for an initial resistance training program when a person has high blood pressure?
1-3 sets of 10-20 repetitions
For the shark skill test, how much time is added with each fault?
0.10 seconds
When an individual has rheumatoid arthritis, which situation is most problematic to exercise?
In the early morning
All of the following skinfold sites use a vertical fold, except for:
Iliac crest
How should the single leg squat assessment be conducted?
The trainer should tell the client to stand with neutral posture and gaze forward, with one foot off the floor. The client should squat as far down as is comfortable, then return to standing, then repeat 5 times before switching to the other foot.
How many repetitions should be performed to failure in order to get the most accurate prediction of one rep max?
3 to 5 repetitions
Which consideration for a senior will impact long-term training programs?
Bone mass is decreased
What is the recommended body fat percentage for women 34 years of age?
20-35%
What is the waist-to-hip ratio that is an indicator of disease risk for men?
.96
Which mode of exercise is best for people with high blood pressure when they are starting a new exercise program?
Cardiorespiratory exercise
Which waist-to-hip ratio can be considered an indicator of increased risk for disease?
.81
What intensity should a pregnant woman exercise during aerobic exercise?
40-50% of peak work capacity
