Practice Exam 3 Flashcards
Which of these is not a low volume training adaptation?
Increased muscle cross-sectional area
Which of these is an example of cardio training for stage 2 clients?
5 minute warm-up, 1 minute Zone 2, 3 minutes Zone 1, 1 minute Zone 2, 3 minutes Zone1
Which is not a high volume adaptation?
Increased motor unit recruitment
In what stage of change is someone who is not interested in upping the intensity of their exercise routine?
Precontemplation
What is a focus of Phase 4?
Increasing load and intensity
What is the main muscular role of the transverse abdominus in regard to working with the internal obliques?
To isometrically stabilize the lumbo-pelvic-hip complex
What is a typical mistake when using the RPE scale?
Putting focus on just one isolated part of the body
Which is suggested for cooling down?
Self-myofascial release, 30 seconds for each muscle
Which is a proper progression for an upper body exercise?
Alternating arms to single arm
Which of these is a possible effect of ingesting too much iron?
gastrointestinal infection
What is a common mistake with form while doing a floor bridge?
Raising hips too far off the floor
Each of the following are nonessential amino acids, except for:
lysine
What is the regression exercise for the standard cable chop?
Kneeling to perform the cable chop
Which formula is correct for calculating fat mass?
Body fat percent times scale weight
What phases are used for a client who wants as much lean mass as possible?
Phases 1, 2, 3, and 4
Which training system is the peripheral heart action system a variation of:
Circuit training
What is an aspect of independent contractor work as a trainer?
The trainer works on an as-needed basis
How many times should balance training be performed by a person in phase 1?
1 to 4
Which is a focus within phase 3 of training?
Increase the volume of training
Which of these cardio fitness methods is subjective?
Rating of perceived exertion (RPE) method
Which is not a barrier to establishing rapport?
Asking probing questions
Which of these is not correct instruction for a front medicine ball oblique throw?
Toss the ball against the wall or to a partner with an overhand motion
Each of these is a very low carb diet except for:
south beach diet
What is the recommended frequency of exercise for older adults?
3-5 days per week of moderate intensity
How can a trainer support a client in the action stage?
Continue to educate them about the benefits of exercise
Which style of training increases the neurologic adaptations?
High intensity, low volume
How should exercise order be chosen with a client’s workouts?
Exercises should put in order of the individual’s needs and training objectives
Which is the best example of a statement that is empathetic?
“I’m sure that what you are dealing with is difficult”
